First of all, I personally suggest adjusting your walking posture. Many people like to put more pressure on the outsole when walking, because it is more comfortable to walk. This can be seen from the soles of our heels. Most people have serious wear on the lateral heel. This kind of walking posture is easy to deform the calf and tibia under uneven pressure. It is suggested to pay more attention when walking, adjust the walking posture, and try to put more pressure on the inner side of the sole to avoid eversion.

Another point is to use a special calf strap to correct it, and tie it to the calf at night to help the recovery of valgus. It is recommended to consult professional medical personnel and choose the medical equipment that suits you.

There are also many such suspenders in yoga. Correct yoga practice and long-term persistent training can help the recovery of calf shape. We can choose to go to the yoga studio to learn from the teacher, or we can search for related videos at home.