How to massage breast pain before menstruation? Many women have symptoms of breast swelling and pain before menstruation, and they will feel pain when walking. This situation can be solved by massage, so how to massage the breast pain before menstruation?

How to massage breast pain before menstruation 1? If you want to massage, you can press the acupoints in the pool with the pulp of your index finger or thumb for about 5 minutes, then release and press again. You need continuous massage 10 times, and you can do it 6 times a day when you are free. It will be better after taking a shower, just massage it when taking a shower, depending on everyone's difference.

Before menstruation, you can also wrap your hands around your breasts and massage them upward. Massage 10 times every time can relieve pain. Be sure not to care too much, otherwise it will be counterproductive and make the pain worse.

If you want to solve the problem of breast pain before menstruation and make the massage effect better, you can apply hot compress before massage, and apply a hot towel on your breast before going to bed every night, so that the blood circulation speed becomes faster, which can achieve a good therapeutic effect, make the chest hormone secrete more, and also play a good role in breast enhancement.

Before menstruation comes, there is a problem of breast pain. You can also gently push the meat on both sides of the armpit to the chest, and the fat in the abdomen needs to be massaged to the top of the chest, then massage around the breast in circles, and then massage from the bottom up to the neck. After taking a bath every day, you can do chest expansion exercise for about a month, and the effect will be very good. You must stick to it, so that you can get good grades.

What is introduced above is how to massage breast pain before menstruation. After reading the above introduction, everyone should have a certain understanding. If you want to solve the problem of breast pain, you can use these methods or use drugs to treat it. You need to be optimistic. Don't eat spicy food, so the uncomfortable symptoms can gradually disappear.

Before menstrual cramps, if there is the possibility of swelling and pain, I suggest that you can use a towel to compress it, that is, gently push it out with your hands, which can achieve a soothing effect. Massage from the inside out, massage this breast, the effect is better, that is, it is more reasonable to use hot towel to compress.

How to massage breast pain before menstruation? 2 1, massage yingchuang point

Location: Translate from the third rib from the clavicle to both sides and above the nipple.

Meridian: Stomach Meridian of Foot Yangming. Breast enhancement, hitting intercostal nerve and thoracic nerve.

2. Massage the Rugen point

Location: The center of nipple is directly below the intercostal space.

Meridian: Foot Yangming stomach meridian, breast enhancement.

3. Massage the acupoints of the altar

Location: the midline in front of the body, between the two nipples.

Meridian: Ren meridian. The meeting of foot Taiyin, hand sun, shaoyang and ren meridian can dredge the body meridians and breast enhancement.

Massage method:

Press the acupoint with thumb or forefinger for about 5 seconds, then release it, press it again, and press 10 times continuously. You can do it six times a day, and you can do it when you have time. The best effect is to take a shower or take a shower before doing it.

These three massage methods are not only simple, but also very effective. Women who have symptoms of breast pain during menstruation can collect these three methods for emergency. However, in addition to these methods, the mood during menstruation is also very important, and a good mood can also alleviate this symptom.

Health massage helps you relieve breast pain before menstruation.

First of all, the skill of washing your face

Action: Stand and adjust your breathing. Rub your hands quickly 12 times. Apply your hands to your face, put your middle finger on both sides of your nose, up to your forehead, along both cheeks, slide your chin up to your nose, and massage your face 6 times. Press the middle finger of both hands and rub the temple three times. Repeat this three times. When rubbing the skin, the hands feel warm.

Chinese medicine believes that the heart governs the blood vessels to nourish the whole body, and the blood acts on the meridians and the milk. Gently rubbing the face has the effects of relaxing muscles and activating collaterals, promoting qi circulation and promoting blood circulation. Strong and unimpeded qi and blood can effectively prevent the occurrence of breast diseases.

Second, binocular fitness

Action: Stand and adjust your breathing. Close your eyes for a while, open your eyes, and exercise your eyes to the maximum extent in the order of left → up → right → down, right → up → left → down. Repeat more than twelve times.

Special note: eye movement must be slow and calm, and reach the maximum amplitude in all directions in an instant. Online expert comments of famous doctors: Chinese medicine believes that the liver begins to understand the eyes, the liver loses its function, the qi and blood are not smooth, and phlegm and blood stasis block the meridians, which is also one of the causes of breast diseases. Regular eye exercises have the functions of dredging meridians and regulating qi movement, and have a good effect on relieving breast pain, which is helpful to improve symptoms such as dry eyes, dry eyes and eye fatigue.

How to massage breast pain before menstruation? How to relieve breast pain before menstruation?

1, local massage

Women will feel breast pain before menstruation, which can be relieved by local massage. Local massage can promote blood circulation and improve the feeling of breast pain. Generally, a slight massage will feel local comfort and minimize local pain. Therefore, women feel local pain before menstruation, and local blood circulation can be improved by massage, which can eliminate local pain.

Step 2 Exercise properly

Women will feel pain in their breasts when they have their period, which can be improved by exercise. Exercise is an effective measure to regulate endocrine level. Many people usually sit for a long time without any exercise to keep healthy, so it is easy to have decreased resistance and fluctuating endocrine level.

If proper exercise can improve endocrine function and promote the state and metabolism of the body, the endocrine ability of the breast can be well maintained, which is usually beneficial to the improvement of breast pain. Therefore, in order to eliminate the pain, women should exercise properly.

3. Diet regulation

Women feel breast pain before menstruation, so they should pay attention to the adjustment of diet. A healthy and reasonable diet is an effective measure to regulate and promote their health. Generally, if you feel breast pain, you should pay attention to a light diet, stay away from spicy and irritating foods, and stay away from some greasy foods. If you don't pay attention to food hygiene and often eat these irritating foods, obvious local pain may occur after the body is stimulated.

Step 4 stabilize your mood

Women are prone to breast pain before menstruation, which may be caused by frequent emotional fluctuations. When improving this phenomenon, we should pay attention to the adjustment of emotions. Generally, you should keep a calm mind a few days before menstruation, and don't always fluctuate.

Under the influence of emotional fluctuation, many people will have endocrine dysfunction, and by stabilizing personal emotions, they can often adjust endocrine function, improve the fluctuation of hormone levels in the body, and help alleviate the symptoms of breast pain. Therefore, women should pay attention to emotional management and maintain emotional stability before menstruation.