With the continuous improvement of people's living standards, more and more people lose their hair. There are many reasons for hair loss, and so are the people with hair loss. People often encounter the phenomenon of oily scalp alopecia, which is medically called seborrheic alopecia. It is a kind of alopecia caused by sebum overflow, which mostly occurs between young adults. What about greasy hair loss?

The reason of scalp greasy alopecia is that the skin is exuberant and the hair follicle is excessively squeezed, which affects the nutritional components of the hair follicle, leading to the hair follicle aging and squeezing, resulting in hair loss. This is related to genetic factors, age and environment. In addition, important factors such as sleep balance and mental stress are also the key reasons for oily scalp alopecia. So, how to treat greasy hair loss? What are the methods for treating alopecia?

First, the treatment of hair loss: the diet should be reasonable. Patients with oily alopecia should eat more foods rich in vitamins. Vitamin A plays an important role in maintaining the normal function and structural perfection of epithelial tissue and promoting growth and development. This kind of food includes carrot, spinach, Chinese cabbage, leek, amaranth, broccoli, spinach, mustard, alfalfa, Malantou, day lily, fennel, coriander, kale, apricot and so on. Vitamin B6 plays an important role in regulating the synthesis of fat and fatty acids, inhibiting sebum secretion and stimulating hair regeneration. Foods rich in vitamin B6 include potatoes, broad beans, herring, oranges and sesame seeds. In addition, eating foods rich in vitamin B2 and vitamin C also has a certain effect on oily alopecia. Eat less animal fat, sweets and spicy food.

Second, the treatment of alopecia: regular and adequate sleep can promote the normal metabolism of skin and attached hair, and the metabolic period is mainly at night, especially between 10- 2 am. Adequate sleep during this period can make the hair metabolize normally. On the contrary, hair metabolism and nutrition imbalance will lead to hair loss. The treatment of seborrheic alopecia requires a regular life, paying attention to the combination of work and rest, regulating gastrointestinal function, treating chronic wasting diseases and strengthening physical fitness, all of which are important factors to promote hair growth.

Third, the method of treating alopecia: mental health. Anxiety every day can lead to hair loss. The deeper the depression, the faster the hair loss will be. Although life is busy, we should keep proper exercise, so as to make our hair shiny and full of vitality. Take a deep breath, take a walk and do relaxation gymnastics regularly. It can eliminate the mental fatigue of the day, keep the mood stable, cheerful and comfortable, and also has a good role in promoting hair growth.