First of all, many experts have good suggestions on weight control and balanced nutrition.

Second, insist on massaging the stomach with skin care products.

Essential oil is a good product to prevent stretch marks. Essential oil itself has a wide range of uses, and can be used from head to toe. Many mothers say that essential oil has a good effect on preventing stretch marks.

Recommended scheme:

First, correct drinking habits will accelerate your skin elasticity plan. After getting up in the morning, you can drink a large glass of warm mineral water first, which can stimulate gastrointestinal peristalsis and make the internal organs enter the working state; In the morning, it is very important to get rid of the garbage in the body. If you are often trapped by constipation, you might as well add some salt to the water.

B, adjust eating habits, try to eat fresh fruit and drink less juice; Drink skim milk and drink less whole milk; Drink clear soup, less thick soup, more low-sugar fruits and less biscuits and salads.

C, moderate exercise or light housework helps to restore skin elasticity, and has obvious effect on increasing skin elasticity of waist, abdomen, buttocks, chest and inner thighs.

D, ensure a balanced and nutritious diet, and avoid excessive intake of carbohydrates and calories, leading to excessive weight gain.