Take the supine position every day, hold the bottom of the left breast with your left hand, and push the right palm and left hand together to the nipple for 20~30 times, and then massage the right breast in the same way.

Step 2 choose the right bra

The size of underwear depends on the chest shape. The full cup can completely surround the breast, which can tighten the diffused or loose breast and is suitable for women with full breasts; The half cup can directly support the lower half of the breast, which is suitable for women with sagging breasts; The side cup can push the breast from both sides to the middle, making the breast plump, suitable for women with enlarged or flat breasts.

3. Hot compress or hot water bath

Take a hot bath every night and gently wash your breasts with a shower to promote blood circulation in your breasts. You can also apply a hot towel to both sides of your breasts every night before going to bed. Be careful that the hot towel is not too hot, and the hot compress time is preferably three to five minutes.

4, pay attention to sleep posture

Don't get into the habit of sleeping on your stomach, which will easily squeeze your breasts and lead to sagging.

5. Eat more high-protein food.

Fat and collagen are the main components of breast. When eating, we should ensure the intake of high-protein food, so as to supply enough nutrition to the chest and maintain a balanced hormone level, so as to make the chest full and firm.