Pregnant women can eat some foods rich in iron, which can promote iron absorption in postpartum body, foods rich in vitamin B, and foods rich in protein, which can help postpartum pregnant women enhance their nutrition. For example, pork, chicken, duck, beef, mutton, pork liver, shrimp and other meats, kelp, seaweed, spinach, celery, rape, soybeans and other vegetables, tomatoes, apricots, dates, oranges and other fruits. You can also drink some moon soup, such as fish soup, kelp fungus soup, bass tomato soup, pig's foot black bean soup, chicken soup, etc., to increase appetite and promote milk secretion.

65438+ 0-2 days after delivery, the maternal's digestive ability is weak, so it is necessary to eat digestible food instead of greasy food. 3-4 days after delivery, don't rush to drink too much soup to avoid excessive deposition of breast milk. After delivery 1 week, the parturient has a normal appetite and can eat fish, eggs, poultry, etc. , but it is best to make soup. Four principles should be paid attention to in the diet of childbirth and confinement:

1, food should be soft and delicious, easy to digest and absorb.

Many pregnant women have loose teeth after delivery. On the one hand, excellent food is not good for teeth, on the other hand, it is not good for digestion and absorption. Therefore, pregnant women should cook their meals soft and eat less fried or hard-shell foods.

2, a small number of meals, should be mixed with meat and vegetables.

More use of soup food is good for breastfeeding. The secretion of milk is one of the reasons for the increase of postpartum water demand; In addition, most pregnant women sweat more, and the water on the body surface volatilizes more than usual, so they should drink more soup and porridge.

3, should not eat raw, cold, hard food.

Postpartum women have weak constitution and poor resistance, which is easy to cause gastrointestinal diseases such as gastroenteritis. Try not to eat cold fruits, such as watermelon and pear, in the first week after delivery.

4, it is not appropriate to make up quickly, so as not to lose more.

Most of the mammary ducts of lying-in women are not completely unobstructed, so don't rush to drink prolactin soup two or three days before delivery, otherwise you may feel like crying during lactation, and you may easily get mastitis and other diseases. You can drink light soups such as egg soup and fish soup, and the soup should not be too salty.