Indications of vaginal tightening: Vaginal contraction can be considered for vaginal delivery, old perineal tear, poor wound healing after perineal lateral incision or sexual dissatisfaction caused by congenital reasons. But the scope of application is small, the cost is high and the risk is great. Even if the operation is successful, it can only restore part of the tension, and it is difficult to achieve the girlish tension, leaving scars and easily forming sexual apathy. Can't solve sexual problems caused by psychological or other reasons.

2. Yin-shrinking skill

Tightening vaginal movement is a way to practice the contractility of pubic coccyx muscle, because vaginal contraction mainly depends on these two muscles during sexual intercourse or orgasm. The specific steps are: first, find the pubic coccyx muscle. The pubic coccyx muscle is between the legs, and you can feel the existence of these two muscles by contracting the rectum and vagina. When you urinate, you deliberately interrupt the flow of urine, and these muscles are also working. When you can confirm the existence of these muscles, you can do the following exercises.

Imagine that you use your vagina to attract something, such as a filler or penis, and lift the pelvic floor as if you were attracting it. Imagine lifting it from the vaginal entrance, then gradually rising along the vagina and supporting it for 3 seconds. Repeat 10 times as a group, more than 3 times a day, and gradually increase to 25 times as a group. You can also insert your finger into the vagina to check the effectiveness of this process. This kind of exercise can improve urinary incontinence, improve vaginal lubrication and enhance the feeling of orgasm. But tightening vaginal exercise takes persistence and time.