First, elliptical machine training: For patients with weak muscle strength, elliptical machine training is recommended. In the process of elliptical machine training, it is necessary to control the whole foot on the pedal to avoid the heel lifting off the pedal, which will make the hip muscles continue to exert strength and make the beginners' hip muscles get some exercise. Every exercise needs to be kept for 30-60 minutes, and the therapeutic effect can only be achieved after 3-6 months.

Second, exercise with a barbell: If you have a certain strength foundation, you can squat with a barbell, or use a barbell to pull hard, which can make the hip muscles grow rapidly. Patients should exercise for at least 30 minutes every day for three months, which has obvious therapeutic effect.

In addition to exercise, patients also need to cooperate with nutritional income, especially the intake of protein, in order to gradually restore hip muscles to normal levels.