High heels have a pointed head, a narrow head and high heels. When walking and standing, the toes will be forced to squeeze the front of the shoes, making the toes take an unnatural shape, which will lead to frequent bending of the toes and deformation of the middle joint of the toes. The most common is the big foot valgus, which is particularly unsightly and even causes toe deformity. Moreover, the feet are trapped in a narrow space, and the blood circulation is not smooth, which will also cause other chronic diseases.
However, even if high-heeled shoes are harmful to human body, the ever-changing shape of high-heeled shoes is enough to fascinate all women. High heels are synonymous with sexy, tall, feminine and confident. These immediate effects alone are worth it. The injury caused by high heels is chronic, but the effect is immediate. Therefore, high heels have become the standard of every woman and the most important shoes in women's lives.
The injury caused by high heels is chronic, but the effect is immediate. Therefore, high heels have become the standard of every woman and the most important shoes in women's lives. Pay attention to rest your feet. It's best to prepare a pair of flat shoes and change them when not in use. In addition, pay attention to soaking feet and massaging toes at night. There is also buying good quality shoes that are comfortable to wear. I have been wearing high heels for ten years, and there is nothing wrong with my feet. Walking in flat shoes feels uncomfortable. How can I not feel the harm of high heels on the Internet every day? It is suggested that when hallux valgus deformity is found, it is best to prevent it as soon as possible, which can not only delay the deterioration of hallux valgus, but also effectively prevent some complications.
If the toe deformity caused by wearing high heels is not serious, you can try to use hallux valgus orthosis, which will be better for a long time, but if it is serious, it must be corrected surgically.
It is best to wear flat shoes, the soles of the feet and ankles are at 90 degrees, or you can wear shoes with slightly higher heels, such as two or three centimeters. If you have severe toe pain or hallux valgus deformity, you must come to the hospital for examination and treatment in time, and you can also correct it by orthosis in the early stage.
There are many high-heeled orthotics on the Internet now. Don't buy blindly without the guidance of a doctor.