1, it is good for girls to eat a few red dates every day to replenish blood.

2, a glass of milk before going to bed. ?

3. Don't stay up until 1 1. You must sleep for more than seven hours a day.

4. Drink as little as possible and don't drink carbonated drinks. Coffee must have eight glasses of water every day.

5, a tomato every day is rich in glutathione, which can inhibit melanin spots and resist oxidation.

6, soaking feet to a slight fever, starting skin care can speed up the body's metabolism, suitable for girls with palace cold.