1, it is good for girls to eat a few red dates every day to replenish blood.
2, a glass of milk before going to bed. ?
3. Don't stay up until 1 1. You must sleep for more than seven hours a day.
4. Drink as little as possible and don't drink carbonated drinks. Coffee must have eight glasses of water every day.
5, a tomato every day is rich in glutathione, which can inhibit melanin spots and resist oxidation.
6, soaking feet to a slight fever, starting skin care can speed up the body's metabolism, suitable for girls with palace cold.