Small coup 1: straw face-lifting method

Preparation: Prepare 20 pieces of paper and a straw.

Practice: suck the paper with a straw for 8 seconds, and then suck the paper left and right like a porter, which can be done 20 times a day.

Small coup 2: Roll up a thin face.

Preparation: facial massage ball: you can roll as soon as you have time.

Practice: the effect of massaging the face through the face massage ball is indeed there. Rolling force can promote the blood circulation and lymphatic circulation of the face, and has a good relaxation effect on many parts of the face that are difficult to exercise at ordinary times. But the massage method of the ball is rather messy. If you want to tighten facial muscles, you must follow the bottom-up direction and let the facial skin pull up. Moreover, the strength of the ball is often difficult to control, and excessive force will hurt the deep tissue of the skin. This is a face-lifting method that needs great attention.

Tip 3: tongue stretching exercise

Preparation: this method is mainly to remove the double chin.

Practice: slowly look up at the ceiling, stick out your tongue for 5 seconds, then slowly take it back, finally close your mouth, slowly lower your head and return to normal head-up. Do it three times in the morning and three times in the evening, and soon you will have a sharp chin.

Tip 4: Face-lifting Massage Exercise

Preparation: Edema and face-lifting massage exercises can eliminate the confusion of your fat face.

Exercise:

(1) Take out the pearl-like massage cream and evenly spread it on the chin and cheeks on both sides;

(2) Push up alternately from bottom to top, left and right along the facial contour, and do the same action continuously for 5 minutes;

(3) Wrap your hands around your cheeks for 65,438+0 minutes, because the palm heat is helpful for skin absorption. If you massage like this every day, you can achieve the effect of face-lifting within four weeks.

Small coup 5: Acupoint method

Preparation: The acupoints located 3 cm away from the front of the neck and throat and in the concave part of the oblique lower lip have the magical effect of promoting facial blood circulation and firming the skin. Pressing these two acupoints often can make your face smaller and more beautiful.

Practice: Lie on your back on the bed, support your body with elbows, then stretch your neck backwards as far as possible, hold for 10 second, then retract your chin as slowly as possible, stay for 5 seconds, relax, and repeat 5 times a day.

Drink tea and a cup of oolong tea (or coffee) to quickly drain excess water from your face; Cold compress, wrapping ice cubes with towels, and applying it to swollen eyelids for 3 minutes to reduce swelling are all good ways to face-lift quickly.

1, if you want to face-lift, you must first have enough sleep;

2. It is also important to breathe correctly;

3. Facial expression is the key to face-lifting;

4, singing can also achieve the effect of face-lifting.