Of course, you can choose surgery. But personally, it is not recommended.

When injured, in order to prevent the broken bone from dislocation, it should be fixed, and the activity should be reduced as much as possible to avoid the bone fracture and dislocation that has not been fully recovered.

After about 4-6 months, the bones recover and form callus. At this time, the tendon will contract because of incomplete exercise for a long time. At this time, the rehabilitation exercise that patients need is a process of slowly moving the contraction tendon and restoring to the most primitive muscle energy.

The best time for rehabilitation exercise is when the bones are fully recovered. The longer it takes, the slower and more incomplete the recovery will be. So I suggest you resume training as soon as possible.

In fact, it doesn't need to be very painful to resume training. It takes time to accumulate, so you can't do it all at once, so don't put too much pressure on yourself.

Suggestion:

Buy a pair of small dumbbells, 1 lb -3 lb. Hold the dumbbell with both hands, straighten your left hand naturally, straighten your right hand as far as possible, and gently increase your strength. When you feel slight pain, hold on for a few minutes, then take back your hand, rest and relax, and repeat the action just now.

The specific recovery time depends on the personal recovery speed. Don't worry, don't overstretch your muscles.

If you have any questions during the recovery process, please ask again or send a message.

I hope my answer can help you.

I wish you a speedy recovery.