Having a big belly is a nightmare for many female friends, because too much abdominal fat will affect the image of female friends, so many female friends really try their best to lose the fat on their belly. There are many ways to lose belly fat in life, such as yoga weight loss. So how to get rid of a big belly? What kind of fruit should a person with a big belly eat?

1. How to get rid of a big belly

1. Yoga

Yoga is a popular exercise among women. It can not only make your body more perfect , and it is also very helpful for local slimming. 30 minutes of yoga exercise every day, especially yoga that uses abdominal breathing, can better shape your body and have a flat belly.

2. Stay put with plastic wrap

Although many people do not agree with the plastic wrap method of losing weight, it is indeed a very practical method of losing weight. As long as you don't wrap it up for too long, allergies will not occur. Of course, part of it is due to physical factors. To slim your waist, you can wrap plastic wrap around your waist and then walk in place for an hour every day. Eat less at dinner. Waist slimming is not a problem. But be careful not to wrap the plastic wrap for more than an hour.

3. Standing and twisting to lose weight

The method of standing and twisting to lose weight is very simple and practical and can be done at any time and place. It is similar to the waist twisting action of belly dancing. You need to use strength on your waist instead of your legs and back. When twisting, alternately twist left and right 100 times, and keep twisting every day. This will slowly accumulate and have a good waist-slimming effect. In addition to doing exercises to slim down your waist, eating more fruits and vegetables that can help burn fat in your daily diet will have a better effect on slimming down your waist.

4. Sitting for long periods of time is useless

Lazy ladies who don’t like to exercise, hurry up and move. Even if you don’t like to exercise, don’t always sit or lie down. This will not only aggravate the Obesity is not good for your health. Nowadays, many people like to sit down and rest as soon as they finish eating. This not only does not help digestion, but also makes more fat accumulate around your waist. Furthermore, don’t sit all the time in the office. Due to women’s special body structure, sitting for a long time is not conducive to ventilation of the lower body, and will also cause uneven blood flow. So for the sake of your health and your graceful figure, don’t sit for long periods of time.

2. Fruits for slimming waist and abdomen

1. Apples for losing weight on belly

As early as several years ago, someone made a tailor-made set for apples. The weight-loss plan has even caused a craze for the apple weight-loss method! In fact, apples are indeed a popular fruit for weight loss. They are rich in pectin, which can help accelerate detoxification and reduce calorie absorption. In addition, apples also contain a lot of potassium. Can prevent leg edema. Chew a hard apple slowly to release the ingredients, which not only makes you feel full, but also has low calories.

2. Grapefruit belly weight loss

Acidic substances can help increase digestive juices, thereby promoting digestive function and making nutrients easily absorbed. In addition, why grapefruit is also listed as a must-eat fruit when losing weight? The reason is that it is rich in vitamin C, about 100 grams per grapefruit. It can not only eliminate fatigue, but also beautify the skin! Important Because it contains less sugar, it is most suitable to supplement vitamin C when losing weight. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit and the sour taste will be neutralized immediately.

3. Tomato belly weight loss

Strictly speaking, tomatoes should be classified as vegetables! So they are often seen in food ingredients. Tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal motility. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even enhance the taste of food. It is a very good and healthy ingredient for cooking.

4. Pineapple for abdominal weight loss

Have you ever heard people say that pineapple is very "beneficial" and must be eaten after a meal to avoid hurting the stomach? There is evidence for this statement. Because the proteolytic enzymes of pineapple are very powerful, although it can help digest the protein of meat, if you eat it before a meal, it can easily cause damage to the stomach wall! Therefore, you must pay attention to the timing when eating pineapple to lose weight.

5. Banana belly weight loss

Girls who can’t poop will be advised to try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., so It has great functions of regulating the intestines, strengthening muscles, and diuresis to soften stools. For girls who often suffer from constipation and dry skin, this is a slim and beautiful fruit! In addition, bananas, which contain sugar as the main component, can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very satiating. Just eating one banana will satisfy your hunger, and they are quite low in calories. Don’t think that just because they are sweet, they are not good for losing weight.

6. Kiwi fruit for abdominal weight loss

Kiwi fruit (kiwi fruit), which is rich in vitamin C, has always been the favorite of beautiful girls. As for its top-ranked dietary fiber and rich potassium, it can indeed be included in the list of slimming fruits! Like pineapple, kiwi fruit also has a large amount of proteolytic enzymes, so it is best to pair with meat dishes. of. The kiwi fruit, which is a little sour and sweet, has miraculous effects in preventing constipation, helping digestion, and beautifying the skin. It is available all year round, so beauties can try to eat it.

3. What are the dangers of having a big belly?

Compared with fat in other parts of the body, the metabolism of abdominal fat is more active. Once too much fat is accumulated in the abdominal cavity, it will be released. A large amount of fatty acids enter the blood, causing lipid deposition in the arterial wall, causing the blood vessel cavity to narrow and harden, making it prone to cardiovascular and cerebrovascular diseases such as coronary heart disease, angina pectoris, and stroke. Excess abdominal fat can cause abnormal fat metabolism, leading to high blood pressure and blood lipid disorders; it can also cause disorders of sugar metabolism in the body, leading to diabetes. High blood pressure, dyslipidemia, and hyperglycemia are all important risk factors for heart disease.