Editorial Department/Compilation Do you often feel headaches, stiff and sore shoulders and necks, low back pain, difficulty concentrating, or even dizziness, insomnia, and visual deterioration? Kiyoshi Konno, the director of REVERSE Eye and Ear Beauty Salon in Japan, wrote in "Weak ったカラダが1分でよくなる!" " (tentative translation: Improve weak physical condition in 1 minute) points out in the book that these are signs of "hypoxia"! We think that we are breathing all the time and our bodies should be able to get enough oxygen. In fact, 90% of people are in a state of hypoxia from time to time. Kiyoshi Konno said that environmental factors such as unhealthy living habits, poor posture, and long commutes in confined spaces are all common causes of hypoxia. Reasons for hypoxia: lack of exercise, poor blood circulation. Modern people’s habits of sitting at desks for long periods of time and not walking when they can ride in a car have put themselves in a state of "chronic lack of exercise". In addition, they are prone to hunching, bad posture, and oppression. It is natural that blood circulation in the body will be poor when it reaches the gastrointestinal and other internal organs. Since oxygen depends on the blood for transportation, the body cannot get enough oxygen. In order to get sufficient oxygen to the body, many people know that they should maintain the habit of swimming, jogging, walking and other aerobic exercises. However, there are also many people who waste it every two days. Konno Kiyoshi suggested that if you don’t like exercise, you might as well try an exercise that is easier and can be completed in a shorter time: skipping rope! As mentioned earlier, long-term hunchback will compress internal organs and lead to poor blood circulation in the body. The reason why skipping rope can improve a weak constitution due to hypoxia is also related to this. Kiyoshi Konno said that the jumping action can not only stimulate internal organs and promote blood circulation of oppressed internal organs, but also further transport the inhaled oxygen to various parts of the body. It would be great if there is enough space to practice jumping rope, but what if there is insufficient space or people who don’t know how to jump rope? Kiyoshi Konno believes that as long as you repeatedly jump upward like a skipping rope every day, you can achieve the same effect as skipping, immediately saving the body from long-term hypoxia and improving your physique that has become weak due to lack of oxygen! In addition, the oxygen content in open spaces should be about 21%. If the oxygen content is lower than this standard, we will suffer from sluggishness, numbness in hands and feet, etc. If the oxygen content drops below 18%, it is called a "hypoxic state." For example, taking a long flight or commuting on a crowded train will make people tired easily and their health condition will deteriorate due to lack of oxygen. Next time you are in traffic in the morning or evening and are tired from sitting at a desk, you might as well get up to stretch your muscles and try light jumping. This will not only promote blood circulation throughout the body, but also replenish fresh oxygen and energy for the body.

No need to sweat and exercise, health will come quietly!