It is best to eat less acidic foods during recovery. Especially soft drinks (cola, juice, etc.), sports drinks, sour candies, energy drinks, fruit and vinegar. But these things are often needed. Then eat less snacks between meals to reduce the chance of acid erosion of teeth. It is best to drink drinks through a straw to reduce the chance of direct contact of teeth with acid. When brushing your teeth, don't use too much force on the crack repair area.

Do not chew hard objects with the injured tooth during recovery. You can eat more celery in the future. When you chew celery, it is cleaning your teeth and reducing the chance of dental disease. Because food with thick fiber is like a broom, it can sweep away some food residues on the teeth. In addition, the harder you chew, the more it stimulates the secretion of saliva, balances the pH value in the mouth, and achieves a natural antibacterial effect. . You can usually cut celery, cucumbers and carrots into strips, chew them when you have time, massage your gums, and replenish your daily vegetable intake.

But to be honest, it doesn’t taste very good. When I eat it, it always tastes like raw grass. . . Maybe it will get better once you get used to it. But I'm not used to it yet. hehe.

There are also tea leaves. Drink the tea, then soak the tea leaves, chew them carefully for 3 to 5 minutes, then spit them out and rinse your mouth. Can clean the mouth. Breath is very fresh. But the chewing process is quite painful, I don’t know if you can bear it.

The simplest thing is water. After eating, drink some water or rinse your mouth to take away the remaining food residue in your mouth. This will naturally protect your teeth by preventing bacteria from getting nutrients.

I wonder if what I know will be helpful to you?