1, eat regularly and work and rest on time.
Eating irregularly and staying up late is a portrayal of middle-aged people. Pay more attention to your health and reduce hair loss.
2. Develop exercise habits.
When people reach middle age, they should keep at least one kind of exercise for a long time, strengthen exercise and keep healthy.
3, hair transplant.
Hair transplantation is the most direct rescue method, with relatively mature technology, but high price.
4. Leave bangs.
This is an indirect method, with bangs shielding.