How to judge whether the pelvis leans forward?
Pelvic anteversion refers to the pathological deviation of pelvis forward, which leads to abnormal physiological lordosis of lumbar spine. Compared with normal people, the pelvis position of the forward leaner moves forward slightly. If the lower abdomen is lordosis and the lumbar spine is lordosis, there may be some symptoms of pelvic anteversion. The most common thing is to feel the hips bulge, the abdomen push forward, and the front is tilted back. You know, there are many muscle groups involved and pulling in the front and back of your spine. Too strong iliopsoas muscle or rectus femoris muscle will continuously pull back the lumbar spine, while the abdominal muscle and hamstring muscle that pull forward the lumbar spine are too weak. Over time, the pelvis will lean forward. In daily life, less training and weak abdominal muscles can also lead to pelvic forward tilt. Because the abdominal muscles are weak, the rectus femoris will drag the thigh backwards, separating the upper and lower limbs into two planes, causing the pelvis to lean forward. This situation is especially common among girls. In addition, some people think that abnormal standing, sitting and moving posture, and even wearing high heels often may lead to pelvic forward tilt. It is speculated that the twisted posture compresses the pelvis and is ectopic, resulting in bone deformation. For bodybuilders, it is easy to produce a "bodybuilding waist" by practicing hard pull and squat too much and abdomen stretching too little.