After giving birth to a baby, due to factors such as breastfeeding and hormonal changes, the breasts may change, including enlargement, looseness and sagging. This is a normal physiological phenomenon, but the specific situation will vary from person to person. In order to slow down the degree of breast deformation and sagging, the following measures can be taken after delivery.

Correct breastfeeding posture

Adhere to the correct breastfeeding posture, avoid excessive stretching and compression of breasts, and reduce the possibility of breast sagging.

♀? Chest movement

Do chest exercises regularly, such as push-ups, dumbbell birds, etc. , strengthen the support ability of chest muscles.

Appropriate underwear

Pay attention to maintain a proper weight, avoid obesity or excessive weight fluctuation, so as to reduce breast stretching. Choose the right underwear and bra with the right size to support the breast and reduce the oppression and sagging of the breast.

Breast plastic surgery

If necessary, consider breast plastic surgery. However, surgery should be performed at least half a year after delivery, and appropriate hospitals and doctors should be carefully selected to avoid the risk of surgery.