1 tiptoe every day 100 times (the same times), which can be done in the afternoon or morning when the feet are swollen normally.

Sit in the middle of the chair, put your toes on the raised platform and press your heels down as much as possible.

3 Take the heel as the axis and circle around the toes (counterclockwise).

When sitting and watching TV, your feet move straight up and down.

thin leg

Persist in long-distance running every day and run slowly, which helps to reshape the leg lines. Some people think that running will make legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation. Even if it is a mixture of muscle and fat, correct running training is also conducive to the conversion of leg fat into muscle and improving the calf line. The most important thing is jogging or brisk walking for about 40 minutes every day. Don't exercise too hard. Be sure to stretch your legs after exercise to make the calf lines slim.