2 How to correct 1 and the situation that the shoes are upturned on the toes belongs to the abnormal growth of the thumb. If the symptoms are mild, you can use hot compress to soften your nails, and it will be much better to cut them and grow them again.
2. If the shoes you wear are not suitable due to congenital development, you can go to the hospital to buy toe braces or go to the market to buy them. This kind of thumb valgus orthosis can keep your thumb in a normal position for a long time, which is beneficial to maintain the effect. First correct it for a while and see if there is any change.
3. The occurrence of hallux valgus is closely related to the outward deflection of thumb caused by the tension of adductor pollicis. It is suggested to practice toe-grabbing towel movements and strengthen plantar flexors. During the practice, you can do 15 on your toes every time, and practice for 3-5 groups, with a break of 30 seconds to 1 minute between groups.
How is the toenail getting smaller and smaller? Most toenails are getting smaller and smaller, which may be related to improper pruning methods.
Trimming toenails needs to keep some nails white, rather than cutting off all exposed parts of toenails, otherwise the skin on the toe abdomen will not be protected by toenails, which will easily lead to stepping injury or crushing injury. Therefore, when trimming toenails, it is best to leave 1-2 mm toenails to prevent toenails from getting smaller and smaller.
Why the little toenail is a toe is related to individual genetic status and individual differences.
If some people are born with short toenails, this is a normal phenomenon and there is no way to make their nails bigger. But if the little toenail is dull, rough and uneven, it may be caused by onychomycosis. In this case, it is necessary to seek medical advice and use antifungal drugs to avoid infecting other toenails.