Thick clothes cover the body fat, but can't cover the fat face. Hurry up and take a face-lifting action! Massage with "comprehensive massage method" every morning and evening to continuously stimulate the face, so you don't have to hide it from now on! Before face-lifting massage, 4 key points are summarized! Point 1 In addition to the special face-lifting cream, there are many firming essences. Massage must be separated by a layer of medium so that wrinkles can't be pulled out. If it's just for good circulation, a massage cream with rich oil and high ductility is generally enough, but you should use a special face-lifting cream that can drain water and metabolize fat, or a luxurious one with a firming essence, but because it absorbs quickly, the dosage is twice as high as usual. Point 2 Slow breathing with deep and long breathing frequency is the key to absorption and metabolism. Deep breathing ~ exhalation is the iron law of massage. Deep breathing can release pressure, increase cell absorption and give full play to the power of massage cream. Medical research shows that taking deep breaths ten times a day is better than taking vitamins. Because deep breathing will accelerate the discharge of waste in the body, and blood detoxification and lymphatic drainage are normal. Isn't this the key to promoting little face? The third point: as long as you have two forces to keep and discharge, pulling will be a little painful. According to different places, the intensity is also different. If the lymph is shallow under the skin, if it is the "drainage" required in the morning, it is enough to gently force twice with your fingertips, and the pain is not enough; If it's night pulling, because the goal is deep muscles and healthy bones, you can use a little pain, and you can increase it day by day after you get used to it. Point 4: Recessive relaxation, skull loosening, facial collapse, and facial whole bone remodeling. Many people think that the face gets bigger with age, besides the metabolism of water, waste and fat getting worse, there is also a hidden reason, that is, the bones become loose! The 23 skulls closely connected with the face are the key to supporting the round face. With the increase of age, when its seams become loose, the face will also shift. By improving skills to "tighten" the skull, you can reshape the small face. Three minutes a day. Drainage massage attachment: step 1 ~ 5, five times each is enough. Step 1 Straighten the bridge of the nose and eliminate the edema of the whole face. It will be a little painful to push the middle finger up slowly along the bridge of the nose, which can strengthen the three-dimensional sense of the bridge of the nose and eliminate the edema of the face. Step2 stimulates the scalp and drives the whole face circulation. The scalp is densely covered with blood vessels and is directly connected with the face. Gently pressing the fingertips can promote the circulation of the whole face. Step3 Press the acupoints around the eyes to make them bright and eliminate edema. The upper eyelid is thin and easy to swell, and the thumb gently slides from the brow to the temple. You will feel that your double eyelids have deepened. Step4 Gently press the eye socket, spread out the dark circles, gently press the middle finger along the eye socket, and then stop at the temple. If you feel a fever in the orbit, it means that the circulation is accelerated. Step5 Tighten the cheekbones, strengthen the face, press the cheekbones with one hand, and pull the bridge of the nose with the other hand, feeling that the cheekbones are tight and pulling the fleshy cheeks.