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For thin people, you can save the step of losing body fat, because your body fat is low, and your abdominal muscles are easy to show, but for people with high body fat, you should reduce your body fat to a lower value, so that your abdominal muscles can show.
Abdominal muscle training moves a lot, and the difficulty coefficient varies greatly. For beginners and people with weak abdominal muscles, here are three moves to facilitate everyone's training, which can not only achieve abdominal stimulation, but also fail to complete the prescribed number of times because of the difficulty of the moves.
Plate support is a very good action to exercise abdominal muscles, which is suitable for any crowd and can be used as an activation action to exercise abdominal muscles.
During the movement, make sure that the body is in a straight line, the hips can't be tilted too high, the waist can't stay, and the head can't be raised. Keep the abdomen tightened all the way, tighten it as actively as possible, so that a lot of pressure is concentrated in the abdomen, not dispersed.
This action can not only exercise the abdominal muscles, but also enhance the muscle quality of the whole body. It is a perfect action for beginners who have just come into contact with fitness. Although you can't do it for a long time at first, you should also do your own limit time.
Abdominal contraction is the most common abdominal muscle movement, and it is also the most basic and useful training movement. This action is very powerful for the upper part of the abdominal muscles.
Breathing is the most important thing during exercise. Rhythmic breathing will make your training get twice the result with half the effort.
It should be noted that you should try not to push your body up with your hands, but roll your body up with the strength of your abdominal muscles until your shoulder blades leave the ground. The rising speed and falling speed of the action should be consistent and slow. If this action is done too fast, it will reduce the training effect.
Supine leg lifting is an action to train the lower part of abdominal muscles, which is mainly divided into upper and lower parts. The upper limbs control the upper abdomen and the lower limbs control the lower abdomen.
This action should pay attention to the height of the legs, not only perpendicular to the ground, but also raise the hips to a higher position, which will have a strong stimulus. If you just lift your legs, you may practice the muscles of your hips.
Abdominal muscles are hard-working muscles and can be trained regularly. Abdominal muscle training can also be arranged after daily training.
Abdominal muscles also need to be trained, not just thin. Such abdominal muscles are neither good-looking nor strong, and they are meaningless.