Start by standing. The testee stands at the starting line of the track after hearing the "Ready" password, and starts to run after hearing the "Run" password. The starter should wave the starting flag while issuing the password, and the timekeeper will start timing according to the flag. The vertical plane of the subject's trunk stops when it reaches the end point. Fractions are recorded in seconds, excluding decimals. The first digit after the decimal point is rounded to 1 according to the non-zero principle, such as 2: 5 1. 1 sec, which is read as 2: 52.0 sec and recorded.

Standing long jump test method

The testee's feet naturally stand apart. After standing on the jumper, toes are not allowed to step on the jumper. Take off with your feet in the same place at the same time. Don't step or jump. Measure the vertical distance from the trailing edge of takeoff to the trailing edge of the farthest landing point. Try to jump three times in a row and record your best performance. In centimeters, regardless of decimals.

Note: You can go barefoot, but you are not allowed to wear spikes, leather shoes and plastic sandals to take the exam.

Test method of throwing solid ball

The testee stands behind the throwing line, with his feet standing back and forth or left and right, and his toes are not allowed to step on the line. Raise the ball above your head with both hands, and throw the ball forward with both hands at the same time, but no part of your body should step on the line or touch the ground in the throwing area. Measure the vertical distance from the trailing edge of the throwing line to the trailing edge of the nearest falling point of the solid ball. Everyone tries to throw it three times in a row and records the best result, in centimeters, excluding decimals.

Basketball test method

Candidates are not allowed to step on the line after holding the ball behind the starting line. Candidates start dribbling after hearing the "start" password. When the starter gave the password, the timekeeper heard the sound and began to time. After dribbling and shooting, the examinee immediately grabs the backboard and bypasses the designated target to continue dribbling and shooting. After hitting the ball, dribble back to the finish line, and the examinee's torso reaches the vertical plane of the finish line. Fraction records are recorded in seconds, and one digit after the decimal point is carried forward according to the non-zero principle. For example, 10. 1 sec is pronounced as 1 1.0 sec. Everyone tested dribbling and shooting once.

Basketball test shall be carried out according to the regulations of basketball referee. When the examinee fouls in dribbling, dribbling and layup, the examiner will whistle in time and choose the sideline or end line closest to the foul point to dribble again. This process will not stop, and rubber basketball will be used uniformly in the exam.

Swimming test method

Subjects must wear swimsuits and pants. Swimming starts in the water and touches the wall with one hand or both hands. After hearing the whistle, there is no limit to swimming posture. The starter should wave the starting flag while whistling, and the timekeeper should watch the flag move and start timing. When you turn around after swimming 50 meters, any part of your body will touch the wall. When you reach the finish line, any part of your body must touch the wall of the finish line and stop the watch. The score is recorded in seconds, accurate to the whole number, and one digit after the decimal point is carried forward according to the non-zero principle, such as 10. 1 sec is read as 1 1.0 sec, and recorded. Everyone only swims once.

The swimming test shall be conducted in accordance with the swimming referee regulations. Candidates are not allowed to hold the pool wall with their hands, stay on the waterway line and touch the ground during swimming and turning. Candidates who have not finished swimming 100 meters will not be scored.

Precautions:

1. Testers are not allowed to stand, walk, hold the waterline or climb the pool wall, otherwise they will stop swimming.

2. Testers are not allowed to take any methods that can induce speed.

3. In case of cramps, suffocation and other unexpected reasons, it should be properly handled.

Pull-up test method

The subjects jumped up and held the bar with their hands shoulder-width apart and their arms hung straight. After resting, pull the body up with both arms at the same time (the body can't have extra movements), and pull the lower jaw beyond the upper edge of the bar to complete it once. Record the number of pull-ups, and each person takes an exam.

Precautions:

1. Subjects should hold the horizontal bar with both hands and start the test after the body is still.

2. When pull-ups, the body can't swing greatly, and it can't be propped up by other additional actions.

3. Stop the test when the interval between two pull-ups exceeds 10 second.

Sit-up test

Subjects lie on their backs on the mat, legs slightly apart, knees bent about 90 degrees, and fingers crossed behind their heads. Another companion pressed his ankle to fix his lower limbs. When the subject sits up, his elbow touches or exceeds his knee once. When lying on your back, your shoulder blades must touch the pad. When the tester issues the "start" password, it starts the blood glucose meter and records the completion time within 1 minute. At 1 min, although the subjects are already sitting up, those whose elbows are not up to their knees are not counted, and each person is tested once.

Precautions:

1. If the subject is found to sit up with the strength of elbow pads or his hips fluctuate, this time it is not counted.

2. 1 person time and 1 person count. During the test, the tester should report the number to the subject.

Test method of skipping rope

The subjects adjusted the length of the rope to an appropriate length and started skipping after hearing the start signal. The action standard is jumping rope with both feet shaking, and each jump is counted once. Stop after hearing the end signal, and the tester counts and records the jumping times of the subjects within 1 minute, and each person tests once.

Precautions:

1. Skipping rope and mixing feet during the test shall be continued, except for this time.

2. 1 person's time, 1 person tests the count of 3 people, removes the highest and lowest time, and records the intermediate time as the final score.

3. Testers can bring their own skipping rope.