First of all, you need to understand common sense that people’s blood sugar levels fluctuate at any time, and there are many factors that affect blood sugar levels (such as diet, mood, smoking, drinking, exercise, etc.). Therefore, clinical examination generally does not only require you to check once, but to check multiple times at the same time, in the same physical condition (such as fasting or a few hours after a meal), with the same blood glucose instrument, and at the same examination site (such as fingertips or veins). Only by summarizing and comparing data can a more scientific judgment be obtained. So one high or low cannot explain the problem.

In addition, there is another question, that is, "My blood sugar level during the physical examination was relatively high, with a fasting 6.5 (higher than 5.8, lower than 7.0, which is the "pre-disease" stage of diabetes)." I think this sentence It is unscientific. Western medicine is indicator science, and all indicators are used to measure people's health or disease. I think it is not as good as the sensory theory of our traditional Chinese medicine, that is, sometimes you feel uncomfortable somewhere. Even if you go to the hospital and cannot find out, it does not mean that there is nothing wrong. It must be that some part or organ has been damaged, but it has not developed to a serious stage. , in traditional Chinese medicine, this situation is called "sub-health", also called "early stage of disease". For example, with atherosclerosis, a patient's blood vessels must be blocked to more than 85% to be called "atherosclerosis." If the patient's blood vessels are blocked to 84%, the doctor will tell you that it is "normal" if you go to the hospital for examination! This is why there are many people around us who, once diagnosed with the disease, most of them have already reached the advanced stage or will become very serious in a few days or months. So we must correct our health perspective.

In addition, a large bowl of beef ramen cannot be called a high-fat, high-starch food. The reason why we can become the masters of the earth and thrive on it for thousands of years and tens of thousands of years, then It's because we humans have strong adaptability, self-regulation and regeneration capabilities. For example, if we accidentally cut our hand with a knife, don't worry, the blood will coagulate after a while, and the scab will heal in two or three days. Why? Humans have strong adaptability, self-regulation and regeneration capabilities. For another example, beggars who scavenge for food in garbage dumps all day rarely get sick. So don't say you eat a bowl of beef ramen, even if you eat it for three days in a row, your various indicators will not change much. However, if long-term bad eating habits exceed the tolerance, adaptation and adjustment of our body, , regenerative ability, our bodies will have problems of one kind or another.

In addition, we humans may regulate blood sugar differently due to different levels of regulation, adaptation, and regeneration abilities. Generally speaking, two hours after a meal, the food you eat has basically been digested, and your body’s pancreas has secreted insulin to stabilize the glucose (i.e., blood sugar) absorbed into your blood, which is equivalent to your On an empty stomach, it is normal to have lower blood sugar levels than in the morning, and there is no need to worry. If you are really concerned about it, I suggest you do it at the same time, the same physical condition (such as fasting or a few hours after a meal), the same blood glucose meter, and the same inspection site (such as fingertips or veins) as I said above. By checking and comparing, we should be able to draw a more scientific conclusion.

I hope I can help you, Xiao Sun Feizhen.