The reason why you choose to run in the morning:

The plan of the day lies in the morning, and many runners start the day with running.

① Morning running can wake up your dormant body, completely activate your motivation, and keep you in a good mental state all day.

② After a night's consumption, the glycogen in the human body has been exhausted, so morning running can directly consume fat, which is more helpful to lose weight.

③ Running in the morning helps you get rid of the bad habit of sleeping late, which gives you more time to arrange things in a day.

④ Running in the morning will help you form the habit of eating breakfast every day, which will make you healthier and healthier.

Disadvantages of morning running:

① Morning running can increase the heart rate and blood pressure faster than ever, which will put a heavy burden on the heart.

② The physical condition is at a low level in the morning, and it is easy to cause hypoglycemia if you run on an empty stomach or with high intensity in the morning.

③ The morning is the time when the concentration of carbon dioxide is the highest and the air dust is the most serious. Going out for a morning run at this time can easily lead to respiratory diseases.

④ There are a lot of platelets in the blood in the morning, which leads to blood viscosity and the possibility of thrombosis.

Why you choose to run in the afternoon:

Although there will be a relatively small number of people who choose to run in the afternoon, there are still people who insist on it, so there will definitely be something unique about it.

① People's physical condition also has an optimal moment in a day, and this time period is between 4 o'clock and 6 o'clock in the afternoon. No matter from physical strength, mental state or physical function, it is the best, which can not only improve the efficiency of running, but also reduce the possibility of injury during running.

② The bladder meridian is active at 4 pm. At this time, the hydration phenomenon caused by running will be more conducive to the detoxification of the body. Sweating during running is also a good detoxification method.

Disadvantages of running in the afternoon:

① Compared with the morning and night, the ultraviolet radiation in the afternoon will be stronger. If you don't take appropriate sun protection measures, your skin is likely to be tanned or sunburned, especially in summer. Of course, long-term strong ultraviolet radiation may also cause skin cancer.

② The afternoon is the busiest time for most people, so it is often impossible to stick to the end unless your work and study give you enough time to choose freely.

Why you choose fun run:

Considering the current living conditions, most runners like fun run.

① fun run will be more convenient for most runners, because there is plenty of time, which will not affect their work or study.

② fun run can make people more relaxed and relieve the pressure after a busy day, as long as they devote themselves to running and exercising.

③ Night is the time when the oxygen content is high and the air quality is good, so running at this time is more beneficial to your health.

④ fun run is more effective in losing weight, because the night is the most vigorous time for human metabolism, which is conducive to the burning of fat.

⑤ The number of platelets in the body blood is relatively small at night, which can well avoid the phenomenon of thrombosis.

⑥ fun run can also improve people's sleep quality.

Disadvantages of fun run:

① There are relatively many unsafe factors at night, so running at night is prone to accidents.

② The temperature is low at night, and the probability of wind is high. After running and sweating, the pores of the skin are all open. At this time, frequent blowing is easy to get sick.

So no matter when you run, there are pros and cons, but if you choose not to run, it must be the most wrong decision.

all you have to do is how to minimize the harm of running. The following six suggestions are for reference only!

① If you choose to run in the morning, don't eat on an empty stomach, simply add some sugar and water to your body;

② If you choose to run in the morning, you must control the intensity, just run slowly, and control it within one hour;

③ If you choose to run in the afternoon, avoid going when the radiation is strong, preferably after 4 pm;

④ If you choose fun run, then safety is the top priority, so we must pay attention to it. The running place and running equipment must meet the safety conditions first;

⑤ If you choose fun run, you should pay more attention to keep warm;

⑥ Whether you choose to run in the morning, afternoon or fun run, pay attention to the air quality before running, so as not to endanger your health.

There is no best running time, only you who run with your heart!