As long as it meets the examinee's physique, you can eat anything during the exam, but don't eat too greasy and light. You can eat some yogurt, tofu, vegetables, millet and lily properly.

Yogurt is rich in B vitamins, which is good for thinking. At the same time, it is rich in calcium, which is conducive to calming the mood; It can also promote digestion and absorption and reduce the risk of gastrointestinal diseases. Tofu is also rich in calcium and lecithin in soybean, which can be used as the raw material of human neurotransmitter acetylcholine and is good for maintaining memory.

Vegetables are rich in vitamin C, calcium, magnesium and dietary fiber, which helps to prevent constipation and resist stress. Millet and lily porridge is a good food for supper. It is refreshing and easy to digest, which is conducive to calming the mood and sleeping all night.

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Matters needing attention

1, in fact, the college entrance examination is just an exam. Since I can do well in the exam on weekdays, I wish I could do well this time. Family members only need to consider appropriate improvements in food diversification, and don't introduce many new foods that they haven't eaten on weekdays. Because new food may distract children, and because they have not eaten it on weekdays, there may be problems such as allergies, intolerance and gastrointestinal discomfort.

Some people think prawns are high-grade food, so they cook them for children in large quantities. The child's gastrointestinal tract is not adapted to diarrhea, which is not worth the loss. Even some children are allergic to shrimps and crabs. So do beans. Children who don't eat on weekdays suddenly eat a lot, which may cause flatulence and hinder improvisation.

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