With the accelerated pace of life, sitting in the office, modern people can easily cause lumbar and cervical problems. When sleeping at night, many people have backache. In fact, choosing a good mattress can reduce the phenomenon of responding to animals and promote sleep. Today, let's look at mattresses and mattress choices.

What mattress is good for sleeping with low back pain?

1, the hardness of the mattress should be moderate. First of all, we can choose mattresses according to the doctor's advice, usually some very hard orthopedic mattresses, but we find that many patients with low back pain sleep on this plastic heart bed. Although the pain is relieved, the quality of sleep at night is still very poor, and some people with moderate hardness do not have this problem.

2. The mattress is soft and inappropriate. Sleeping in a soft bed, the hips of the body are due to the weight, while the head and feet are relatively unexpected, that is, the horizontal position is equivalent to hunching over the back, which is unnatural. Because the bow is uncomfortable for a long time, lying on the long bow is very uncomfortable. Therefore, doctors recommend using a hard disk bed to sleep. The human spine is not straight, but there are four kinds of physiological bends. The neck and waist are protruding, and the chest and sacrum are partially protruding. This structure is elastic, can absorb vibration, is beneficial to load bearing, and protects spinal nerves. Only when there is a physiological bending posture can people feel comfortable.

3. If you like elasticity, you can choose a latex mattress. Latex mattress is usually considered as the best mattress for treating back pain, because it is an effective elastic support and can provide you with high-quality night sleep.

4. Some emerging materials are also very good, such as memory foam mattress. Memory foam mattress can also relieve low back pain, but the effect should be significantly lower than latex.

5. Traditional mattresses are also very good, such as spring mattresses. Spring mattress is considered as one of the best mattresses to relieve the lowest pain in the waist, and the most important thing is that the waist support is much greater than other mattresses.

When buying a mattress, there are still many places to pay attention to:

1 First of all, moving is the most important thing. We must look at the mat first. The quilting of high-quality fabrics is consistent, without obvious folds, floating lines and jumpers; Sewing, quadrangular arc is well known, there is no film sticking phenomenon, and the floss is straight. When you press the mattress with your hands, there is no friction inside, and your hands are intact.

2. The most direct way is to look at the mattress. Authentic mattresses, whether brown, spring or cotton, have product name, registered trademark, name, location, contact number of the manufacturing company, and some have certificates and trust cards. Most of the mattresses sold in the market are low-quality products.

Be sure to look carefully when choosing. High-quality mattress fabrics overlap without obvious folds, floating lines and jumpers; Sewing, quadrangular arc, no leaflets, straight and flat. When you press the mattress by hand, there is no friction inside, and your hands are complete and comfortable.