How to make a cool summer set meal?

Peel the loofah and carrots, cut them into shreds, slice the meat, add salt, oil, starch, soy sauce and cooking wine to marinate. Heat the pan, heat oil, add garlic, stir-fry the meat. After it changes color, add shredded vegetables, season according to your own taste, stir-fry until cooked, sprinkle with white sesame seeds, and place on the rice.

Heat oil, cut a poached egg into the pan, take it out, add fish and cut until golden brown, add three garlic cloves, pour hot water, bring to a boil, add salt, and remove from the pan. A pot of milky white soup is ready.

Wash the cucumber, cut it in half, slice half of it, squeeze the juice of the other half, put the cucumber slices and ice cubes alternately into the cup. Pour the cucumber juice into the cup, then add the water and sugar and boil the cooled sugar water at a ratio of two to one.