Benefits of female breast massage
The chest consists of thoracic vertebrae, sternum, ribs and costal cartilage, and is shaped like a cage. There are important organs such as heart and lung in the chest, so active and effective health massage can not only prevent abnormal changes of local muscles and bones, but also have a certain preventive effect on visceral diseases, which can broaden the chest, regulate qi and regulate the stomach, and effectively enhance the heart and lung function.
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What is the method of female chest massage?
The four fingers of both hands except the thumb are stacked on both sides of the spine, the head is tilted back, and pressing with the fingertips is an action. Do 5 actions every 10 second.
Touch method
Touch the right breast lightly with your left hand, or touch the left breast lightly with your right hand for 3 minutes. Touch can be rotary, vertical and horizontal, and the three can be alternately performed, or it can be arbitrary touch without specific lines. This 3-minute gentle touch is extremely important in the whole breast massage.
Massage with a brush
First, hold the brush with both hands, stick the brush surface on the breast, and rotate and massage around the nipple.
Put your hands on the outside of the breast, push the breast close to the sternum, rub it hard from the lower part of the nipple to the armpit, and then push it up from the armpit. At this time, the action of the hand is: put your elbows flat, rotate your shoulders greatly, and push up hard.
Rub gently from the top of the breast to the middle of the sternum with a little force.
Repeat the above action 10 times and then press the other side 10 times.
Chest Massage Acupoint Zhongshan
Acupoint: on the median line of sternum, at the junction with the 4th and 5th ribs, right in the middle of nipple.
Massage method: press down on the finger surface or knuckles and do circular massage.
Other effects: improving chest distress and depression, expanding chest and benefiting diaphragm, and bronchial asthma.
Breast enhancement principle: breast enhancement, smooth breasts.
Milk root
Acupoint selection: the lower edge, both sides of the chest, the left and right sides between the fifth and sixth ribs are apart from the midline of the chest (that is, under the chest point)10 cm (twice the width of 3 fingers).
Massage method: press down on the finger surface or knuckles and do circular massage.
Other effects: improve hypogalactia, abdominal distension, chest pain, cough and asthma.
The principle of breast enhancement: healthy breast, breast enhancement.
Massage is very important for breast protection, so women need to do breast health care. Regular breast massage can also help women enhance their personal charm and shape their perfect figure.
Three wrong massage methods squeeze the breast body very hard
There are many tiny breasts in the breast. This part can't be squeezed with your fingers. If the stimulation is too strong, it will cause mastitis, breast lump and other diseases.
Press the outside of the breast hard.
The lateral side of the breast is a frequent area of breast diseases such as excessive residual milk and inflammation. If you press hard with your palm, it will aggravate tissue damage.
You can apply hot compress under any circumstances.
If you have less milk. You can use a hot towel to hot compress your breasts: serious breast swelling or obstructed mammary ducts will aggravate inflammation.
The breast is actually a very fragile part, so you must be very careful when massaging the breast, so as not to harm its health.
Breast massage can not only promote blood circulation, improve chest and body defects, but also prevent various breast diseases.
Although breast massage has many benefits, some people use the wrong method when doing breast massage. We need to be alert to three wrong breast massage methods.