1, leg press

It is divided into three parts: pressing the front leg, the side leg and the rear leg. Pressing the front leg is mainly to correct the leg shape; Pressing the side leg can practice the leg shape and crotch, as well as the side psoas muscle; Pressing the hind legs can practice leg shape, hip and back muscles.

Tighten your toes and stick out your instep. Press your knees.

2. Stand up straight and sit up straight.

Sit on the bed with your back straight and remember to stand up.

Bend your knees, the soles of your feet are facing the soles of your feet, your toes and heels are aligned on the bed, your legs are separated, and the inside of your legs is facing the outside. Keep your heels close to your body.

Grasp the relatively good soles of your feet with both hands, press down your knees hard, and keep your back upright.

3, clamping action often do.

Whenever you really stand or take the bus or subway, you can clamp your knees hard as long as you have time. There is no limit to the number of times a day You can do it several times if you have time, each time 15 minutes or so. This action can not only correct your leg shape, but also play the role of slimming thighs.

Extended data:

Suffer an o-leg injury

1, easy to fatigue

Standing for too long can cause symptoms such as pain and discomfort in the waist and knee joints.

2, lower body obesity

The muscle strength of the lower limbs of O-legs is usually unbalanced, which has an impact on the circulatory system and is easy to accumulate fat.

3, leg deformation (deformed arthropathy)

The knee is a joint that bears three times the weight. If there are O-legs, the load on the inside of the knee will increase. If left unchecked, the knee will cause serious deformation and affect the appearance when you are young. After entering the middle-aged and elderly people, due to the straightness of the lower limb force line, the wear of the knee joint and lumbar intervertebral disc will advance, and many people will have symptoms such as low back pain for a long time, which will seriously affect the quality of life.

4. Legs are easy to appear (orange peel tissue)

When there are O-legs, the muscle balance of the legs is usually disturbed, especially the connective tissue under the hips, outside and inside the thighs is easy to accumulate, and the skin is not smooth, delicate and uneven, just like orange peel.

Six Harms of People's Network -O-shaped Leg How to Correct O-shaped Leg?