The 76-pound Ju Jingyi’s arms are as thick as 110 pounds. Her pill-shaped arms and edematous arms are terrible! As a once-in-a-century beauty, Ju Jingyi’s title has always been controversial. But he only weighs 76 pounds, which is indeed rare to see, because basically no celebrity can be as light as this.

Although she is not tall, with an official height of only 159cm, Xiaoxiao has to make people feel very cute. Once she participated in a show, standing on a 10cm high mat, and her height just reached 160cm.

But she has surprising figure data, with a round waist and a slender figure. But the editor accidentally discovered what happened to his arms? Why does it look like it's 110 pounds? First, there are some meatballs on the side.

Looking from the front, the arms look like they are bearing a weight, and the white flesh has no lines. Thick arms are useless no matter how thin they are. Today I will introduce a set of postures to help you exercise your arms and remove arm fat. Let’s learn together!

1. Dinghai Shen Acupuncture + Elbow Stand

We combine two relatively difficult yoga poses, one is Dinghai Shen Acupuncture and the other is Elbow Stand. Dinghaishen Acupuncture uses the characteristics of standing forward bending postures to practice inverting the body, while Elbow Stand is a type of inversion posture, which can help practitioners better exercise, help the body remove fat, and make the body more healthy. Blood flow back, helping to better massage the abdominal organs, etc.

Practice method:

Dinghaishen Acupuncture Pose:

a. Start standing in Mountain Pose with your legs together, straighten your body, tighten your abdomen, and tighten your knees. Keep the soles of your feet close to the ground to maintain body balance, slowly tilt your upper body and trunk downward until your face is close to your thighs, and hold both sides of your left ankle with your hands;

b. Keep breathing evenly, slowly straighten your right leg upwards, and keep your knees In an upright state, keep the spine straight;

c. Maintain the action for 30 seconds, switch to the other side, and repeat the action 5 times.

Elbow inverted posture:

a. Start in a kneeling position, bend your body forward, bend your arms at the elbows, place your forearms on the ground, and straighten your upper arms;

b. Lift your body, straighten your back, extend your spine, raise your buttocks, and lift your legs. Straighten your head and do the primary asana of Elbow Stand Dolphin Pose;

c. Bend your knees, straighten your legs, and raise your calves upwards. Slowly lift your legs off the ground, straighten your legs upwards, and do your elbows. Tips for straightening the legs in handstand;

d. Lift the legs, wrap the left leg around the right leg, make the leg posture of King Bird pose, and complete the standard posture of elbow stand.

Our pace of life is becoming faster and faster with the change of lifestyle, and the same is true for stress. The fast pace and heavy pressure of life and work make our physical condition worse. Ideally, there are more and more people who are sub-healthy.

If we know how to buffer ourselves through simple exercises, then the negative emotions caused by work pressure and life pressure will be gone. Come on, let’s work together!