What should I do if chin acne recurs? Method 1: change the emulsion to "spray"
Because acne bothers people who go to see a doctor, the doctor will definitely tell you that "the simpler the maintenance, the better." For the skin that is particularly prone to oily skin, it is not necessary to apply lotion after washing your face, nor to "spray" it in a spray bottle, replenish water at any time, and keep the oil-water balance. Natural acne and acne will be much better.
Method 2: Switch to "face soap"
This method is recommended by many netizens. Replacing facial cleanser with facial cleanser can not only stabilize the skin condition, but also greatly reduce acne! However, it is recommended to choose a handmade soap specially used for washing your face. If it is used to wash the body at home, it is not recommended!
Method 3: Wet compress first and then apply anti-acne drugs.
Again, it's my own test method! Dermatologists suggest that you can apply anti-acne drugs first, and then apply refreshing lotion until it is completely absorbed, so that you can achieve the dual effects of moisturizing and medicinal use, and acne, acne and acne scars will really disappear soon!
Method 4: Eat more acne-removing foods.
In addition to maintenance, in the concept of "food supplement", you can also eat more mung beans, coix seed, red beans, cucumbers, bitter gourd, wax gourd, celery, cabbage and other foods that help prevent acne!
What are the causes of chin acne? First, the chin is the place where women are most likely to grow into human pox. What is the reason for chin acne? One of the most important is the disorder of secretion, for example, a few days before the "good friend" visited, because androgen and lutein increased, estrogen decreased. The imbalance of hormone secretion indirectly leads to excessive sebum secretion, which further aggravates the condition of acne.
Second, the cause of chin acne is the long-term accumulation of toxins in the body, which is harmful to the function of internal organs, leading to various symptoms such as endocrine disorders, which in turn leads to problems in the skin on the body surface. So we should detoxify first and recuperate slowly. There is a process, so don't worry. This is an inevitable process to eradicate acne.
Third: chin acne is because the skin is oily, sebaceous glands are too developed, and sebum secretion is too strong. If the pores are blocked or the oil discharge is not smooth due to other reasons, the sebaceous glands will continue to secrete, and sebum will accumulate and protrude in the pores and become acne.
Fourth: What is the reason for chin acne? Traditional Chinese medicine believes that acne caused by kidney yin deficiency mainly grows on forehead and chin, and it is difficult to completely eliminate it for many years. Although acne will grow in other parts of the face, it is easier to recover.
What is good for chin acne? First, chin acne: the cause of heat toxicity in the body
Dietary recommendation: olives, pitaya, pears, black fungus, etc.
Highlight: Olives can promote fluid production to quench thirst, clear away heat and toxic materials, diminish inflammation and reduce swelling, and have a good inhibitory effect on acne caused by skin inflammation. Pitaya is sweet and cool, which can produce fluid to quench thirst, clear away heat and cool blood, prevent heatstroke and enhance body resistance.
The pectin contained in pitaya can not only strengthen the stomach, help digestion, but also moisturize the skin. In addition, pitaya contains a lot of water, which will not get angry after eating, and can also prevent acne.
Pear can lower blood pressure, clear away heat and reduce temperature, nourish yin and reduce fever, moisten lung, eliminate phlegm and detoxify, and also promote defecation. Vitamin C in pears has a mild cleaning and detoxification effect, and has a moisturizing and repairing effect on the skin, especially suitable for acne skin caused by allergies.
The plant gum contained in Auricularia auricula has a strong adsorption capacity, which can adsorb impurities left in human digestive system, clean blood, and can effectively remove pollutants in the body if eaten regularly. Photograph the toxins in the body and the acne on your face will naturally disappear.
Other food recommendations: konjac, kelp, pig blood, apples, strawberries, honey, brown rice, etc.
Second, chin acne: lack of exercise, leading to cholesterol accumulation.
Dietary recommendation: mushrooms and seaweed
Highlight: Crude fiber, semi-crude fiber, lignin and other substances that are difficult for human body to digest contained in mushrooms and seaweed can keep intestinal moisture, absorb the remaining cholesterol and sugar and excrete them. In addition, seaweed contains a lot of iodine, which can obviously reduce the cholesterol content in the blood. Eating regularly is beneficial to maintain the function of cardiovascular system and make blood vessels elastic, thus ensuring the normal supply of skin nutrition. Seaweed is rich in methionine and cystine, which can prevent dry skin. Regular eating can also make dry skin shiny, and oily skin can improve oil secretion. Seaweed is rich in vitamins, which can maintain the healthy growth of epithelial tissue and reduce pigment spots.
Third, chin acne: the cause of endocrine disorders
Food recommendation: fish, milk and soybean milk.
Highlight: Fish is rich in protein, omega-3, omega-6 and omega-9 oils, which is the best source of fat. Eating fish twice a week helps to balance the endocrine system in the body. Some dairy products such as pure milk and yogurt are also good for regulating estrogen balance. Soybean is rich in soybean isoflavones, which can improve skin aging, relieve menopausal syndrome and regulate female endocrine disorders. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is higher than any other milk.
Other food recommendations:
1. Fruit recommendation: Use some yellow, black and green fruits or foods such as apples, persimmons and bananas for conditioning.
2. Vegetable recommendation: Vegetables can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on. It can neutralize sugar, meat, eggs and excessive acidic substances produced in metabolism, keep body fluids weakly alkaline, and thus remove toxic substances from blood.
3. coarse grains recommendation: eat coarse grains such as sweet potato, potato, corn and buckwheat.
Fourth, chin acne: the cause of autonomic nervous disorder
Dietary recommendation: tuna, liver
Highlight: tuna, liver, meat and eggs are rich in vitamin B6. The survey shows that when the concentration of vitamin B6 in blood decreases, people's body, skin and mood will feel uncomfortable. When taking a certain amount of vitamin B6, the symptoms of "anxiety, tension and depression" will obviously disappear. The autonomic nervous disorder related to "anxiety, tension and depression" will also be alleviated, so the acne in the center of chin and cheeks will be relatively reduced.
Other food recommendations: B6 has a wide range of food sources, and the highest content is white meat (such as chicken and fish); Followed by animal liver, beans and egg yolk; The content of vitamin B6 in fruits and vegetables is also high. The least content is lemon fruit, milk and so on.
Can chin grow blain blain buckle? No, it may become a pockmark, and acne will grow on your face. Sister paper always feels uncomfortable. Touch it from time to time and even squeeze it out hard, but some acne will fester after it is squeezed out. If it is not handled properly, you may get acne pits after acne is cured. So handle it carefully and don't squeeze it by hand.