1, wear a bra

Many postpartum women have bad habits, because they don't like to wear bras to feed, but this is also the direct cause of breast sagging. Experts pointed out that women's bras help breast blood circulation and prevent breast sagging.

2, frequent breast replacement during breastfeeding.

During postpartum breastfeeding, breast milk should be changed frequently. For example, after sucking one breast, the baby will rotate the other breast next time to keep the size of both breasts. Of course, if you want to avoid chest relaxation, it is recommended not to wean your baby too late after delivery. Generally, you can wean your baby after 6 months, and then insist on breast massage every day, which will help promote breast blood circulation and make the breast stronger.

3, complementary food

How to breast enlargement after delivery? The simplest and most effective method of breast enhancement is food supplement. Eating more soy milk, chicken feet and pig's feet every day is the best food for breast enhancement, and it can also regenerate damaged breast tissue and improve breast relaxation.

How to prevent postpartum breast ptosis

1, with a balanced diet

First of all, scientific and reasonable eating habits are very important. You must pay attention to your diet. In terms of diet, you can't be picky about food as before. Secondly, we should eat more foods with high content of collagen and vitamin E, such as Chinese cabbage, broccoli, kiwi fruit, pig's trotters, cow's trotters, chicken feet and chicken wings. Although some foods are high in calories, they are of great benefit to breast enhancement. If you eat less, you can't realize your desire for breast enhancement.

2, sleep should be done.

After breast-feeding, if a mother wants to quickly change the sagging and slack situation, she must go to bed on time. Sleeping on time is not only effective for the skin and body, but also a good skin care product for the chest. You know, when you are lying in bed, all the blood of the viscera will be concentrated in the body, which will play the role of detoxification, beauty and healthy breast enhancement.

3. Exercise is essential

Exercise breast enhancement is a very important method. Proper exercise can promote the blood circulation of the breast, make the pectoral muscles firm, and make the breast firm and plump. How to make the chest straight and not slack, you can often do some breast enhancement exercises. Breast enhancement exercise is especially significant for mothers with postpartum sagging breasts.

Some women don't wear bras after childbirth, which easily leads to sagging breasts. You must wear a bra. There are nursing bra on the market now, so you can choose to buy them according to the size of your breasts. Here remind female friends not to use the previous bra, the breasts are enlarged, and the previous bra is too small, which will squeeze the breasts.