In the morning, everyone thinks that even if they can sleep for one more minute. In fact, taking a short time to wash your face and do some neck muscle exercises in the morning can make you clear your head and have a comfortable day.
After washing your face, your upper body is upright.
1. Exercise to eliminate facial fat
Exercise:
(1) Inhale and open your mouth as far as possible, vertically and horizontally.
(2) When the mouth returns to its original state, exhale slowly, pout and try to move forward.
(3) Then, flare to both sides.
(4) Round trip 5- 10 times.
Effect: it can stretch and exercise the mouth muscles and eliminate the excess fat nearby.
2. Massage exercises to eliminate facial fat
Exercise:
(1) Stick the kneaded hand on the cheek, then massage it back to the nose from the nose, brow, forehead, eyes and mouth, and gently circle back and forth.
(2) You can do it several times when you have time.
Results: This method can make facial blood smooth and muscles firm, delay skin aging and prevent wrinkles.
3. Eliminate healthy shiatsu of facial fat.
Exercise:
(1) Massage the buccal solid point (between the mandible and the earlobe, where the masseter muscle bulges when grinding hard) for 5 times.
(2) Massage the Xiaguan point (located in the depression 3-4 cm below the cheekbone from the ear)
Effect: Finger pressing the acupoints on both sides can effectively stimulate the face and eliminate fat.
★Tips 1: Massage the face with face-lifting cream, with a score of at least 10 every day.
Clock. You can use the time before taking a shower or going to bed to apply a thin face.
Cream, massage the face thoroughly.
★ Tip 2: Drink 1 cup of scented tea every day to promote metabolism.
Like rose tea. Drink it in the morning, the effect is the best! We can promote the generation early in the morning.
Xie, eliminate edema.
★ Tip 3: Besides scented tea, drink 1 cup of coix seed water every day. In addition to eliminating edema, coix seed water can also whiten skin!
★ Tip 4: Steam your face more often to help you sweat. Use a face steamer or do it in the shower, as long as 10 minutes, you will sweat a lot!
Provide you with three massage methods!
* Show graceful shoulder and neck lines: massage the whole neck from clavicle to chin with both hands. Because this is the place where lymph nodes gather, gentle massage can prevent the generation of fine lines in the neck and make the face radiant.
* Have a tight and neat outline: move your thumb from the center of your chin to your ear and gently press it, which will tighten and relax your double chin!
* Make cheeks firm and elastic: use the middle finger and ring finger alternately, and gently massage on the skin surface rhythmically, just like lifting the muscles of the cheeks, to prevent the skin from sagging and make the face more firm and three-dimensional.
High body fat
Doing more exercise may be a better way than rubbing face-lifting products.