Leg press can help shape the legs and change the temperament of the whole body, but the effect of losing weight with leg press is not ideal. If you want to lose weight, you can try the following methods: first, apply olive oil to your calf, and then massage your leg muscles slowly, preferably for half an hour, which can help your leg muscles relax. In addition, you can do more calf stretching. The method is very simple, that is, first stand one meter away from the wall, then support the wall with both hands, and support the center of gravity on the legs, and then slowly lean your body, while consciously stretching your calves tightly.

Leg press has a certain effect on shaping the calf, that is to say, leg press can make the curve of the calf more beautiful and the short leg relatively longer, but it has little effect on eliminating the fat on the leg and making the leg more slender. If you want to make your calves thinner, you can massage your legs often. Or when sitting, the calf and thigh are at a 90-degree angle, so that the muscles of the calf can be stretched straight and some fat can be consumed. Or when standing, you can let your toes touch the ground, your feet take turns, and you can also consume some fat. The above methods must be adhered to in order to achieve the goal of stovepipe.

1, 90-degree side kick, the longer the better. Do 3 groups on each leg (each group 10 times).

2. Hold a drink bottle in one hand and hang it by your side naturally. While exhaling, take a step forward with your left foot, shift your center of gravity to your left foot, bend your left knee and squat. Repeat left and right feet 10 times.

3. Put your hands and knees on the ground, retract your chin and raise one foot as much as possible. Two legs interact each 10 times.

4, the pillow in the middle of the calf, sitting on the bed (or sofa), the thigh is at a 90-degree angle. Slowly lift the calf and hold it for about 3 seconds. Repeat the action 10 to 15 times.