Women who love beauty want to have a charming devil's ass, so how to make a beautiful ass has become the trouble of many women who pursue beauty. If you want to have the perfect peach butt, start with Harlem!

Five standards of perfect buttocks

① The waist-hip ratio is between 0.618 and 0.718.

② Viewed from the side, there is an obvious curve at the joint between hips and waist and legs.

③ The buttocks are round or peach-shaped when viewed from the back.

(4) Hips protrude backward without sagging.

⑤ The buttocks skin is smooth, tough and elastic, and there is no excess fat under the skin.

Two factors that determine the perfection of buttocks

Elasticity and warping are two major factors that determine the beauty of buttocks.

The muscle fibers of the buttocks are stretched at an angle of 45 degrees to the left upper right corner, which is easy to become slack and droop due to gravity and bad posture. Sitting for a long time will flatten the buttocks, because we must pay attention to tightening the muscles in these two directions and doing hip lifting exercises to have a tight and perfect buttocks.

Moxibustion special acupoint

Huantiao, Chengfu, Yongquan, Yinlingquan, Sanyinjiao and Shenshu

Eat a beautiful hip curve

When potassium is deficient in the body, cell metabolism will be hindered, lymphatic circulation will slow down, and it will become more and more difficult for cells to excrete waste. Coupled with the influence of gravity, water and waste will accumulate in the lower body, naturally causing the buttocks and legs to become more and more bloated.

Therefore, in the daily diet, we should reduce the intake of sodium, increase the intake of potassium, and eat more vegetables, fruits, brown rice, beans and other foods. These foods contain a lot of potassium, which helps to remove excess water from the body and make your hips plump and stiff.

Mr. Hallinger, Mr. Ai Aitie, as the chief physician, signed a contract with a platform of BAT.

Hey, I'll wait for you to pay attention to cobwebs ~