Especially for the elderly, blood vessel blockage is one of the most common symptoms, and thrombosis has become a big killer threatening the health of the elderly.
So, what do the elderly often do to avoid thrombosis, which can help you dredge blood vessels?
First, insist on doing aerobic exercise every day
Insisting on aerobic exercise can not only improve the body's immunity, but also promote blood circulation and enhance the toughness of blood vessels, which is very beneficial to prevent thrombosis.
Moreover, while exercising, toxic and harmful substances in the body will be discharged together with sweat, which is equivalent to cleaning blood vessels and protecting one's health to some extent.
Old people can choose to walk slowly to exercise, not too violently, and can also achieve the purpose of exercise.
Second, control diet.
In order to avoid thrombosis, the elderly should strictly control their diet at ordinary times, and the intake of foods with high cholesterol content such as animal viscera should also be reduced.
Otherwise, too much fat can not be metabolized in time after entering the body, and it will accumulate on the blood vessel wall for a long time, which is very unfavorable to blood vessel health and will increase the probability of thrombosis.
The elderly can eat more lipid-lowering foods, such as cucumber and corn, which are beneficial to blood vessel health while supplementing nutrition.
Third, replenish water in time.
Water is very important for the operation of the body, because basically all metabolic activities in the body are carried out in the water environment.
If you don't pay attention to hydration, it will seriously hinder the metabolic process of the body and affect the transportation of waste. After a long time, it will naturally cause certain damage to blood vessels.
Especially for the elderly, if the body has been short of water, it will accelerate the aging of blood vessels and increase the chance of thrombosis.
Of course, we should also pay attention to drinking a small amount of water many times. The wrong way to drink water is also bad for your health.
Fourth, keep a positive attitude.
If people are always in the shadow of bad emotions, it will not only affect the body's endocrine, but also raise blood pressure. In the long run, it will reduce the toughness of blood vessels, which is not conducive to blood vessel health.
Moreover, when bad mood affects blood circulation and basic metabolism of blood lipids, it will increase the risk of thrombosis in the body.
Therefore, it is more important for the elderly to keep a good attitude and learn to let go of some bad things at ordinary times.
Five, adequate sleep
Adequate sleep is also a prerequisite to ensure the vascular health of the elderly.
Because people can't rest and repair themselves after staying up late, so can blood vessels. In the long run, it will accelerate the aging of blood vessels.
Once body waste begins to accumulate in blood vessels, it is not far from the arrival of thrombosis.
With the increase of age, vascular aging is inevitable for anyone, but you can prevent thrombosis by the above suggestions.
Of course, before thrombosis appears, there will be some abnormal manifestations in the body, so we should pay enough attention to it and seek medical treatment in time to avoid delaying the treatment of the disease and bringing more serious harm to the body.