The most effective way to lose weight is to lose weight quickly.
Thin waist method 1. Drink plenty of water
Drinking plenty of water can help you metabolize toxins in your skin during exercise. Try to avoid drinking a lot of water after 8 pm, which will cause edema.
Many people's waist and abdomen fat accumulation is actually caused by the low metabolic rate of this part. Drink as much water as possible, which helps to remove toxins accumulated in the intestine, is conducive to detoxification, and can accelerate gastrointestinal peristalsis and improve abdominal blood circulation.
Thin waist method 2. Guaranteed meals
The process of losing weight by eating three meals normally is based on exercise, and three meals are the guarantee of the calories needed for exercise. If you diet and exercise again, you will only increase your appetite after exercise, so you will eat more.
Thin waist method 3. Finish eating before three o'clock.
Eat before three noon at the latest. I enjoy a precious lunch every day. Every day I wait eagerly for noon, and my colleagues laugh at me. I'm serious, that super-super-precious meal must be full.
We usually eat in the canteen of our unit. I ordered four dishes, half a bowl of rice and no meat. Because pork is high in calories, you don't eat it if you can. I am full at noon every day and I am not hungry in the afternoon. JM people like to have lunch at noon, but try to finish it before 1 1: 40.
Thin waist method 4. Eat less dinner.
Many women cope with breakfast, have a full lunch and often have a big meal in the evening. This will inevitably lead to an unbalanced diet, coupled with less activity at night, so that fat is stored and the abdomen is gradually exposed.
You can eat some fruit and drink a glass of water before eating at night, dilute the gastric juice first, and occupy some capacity in the stomach at the same time, which will alleviate the discomfort caused by controlling the total diet. For overweight people, the proportion of daily diet should be adjusted.
Thin waist method 5. V-balance
Take a sports sitting posture, lift your thighs upward, put your hands on the inside of your knees to keep balance, keep your abdomen balanced, and tuck in your abdomen. Repeat 5 times, and hold 10 second for the fifth time.
Thin waist method 6. Turn on the heart socket
Place your palm in the position of the heart socket, starting from the lower part of the left rib, and circle your fingertips. While exhaling, draw a circle with your palm and gently rotate for 30 seconds.
Thin waist method 7. Plate support method
Prone, elbows bent and supported on the ground, shoulders and elbows supported by flat plates, joints perpendicular to the ground, feet on the ground, body off the ground, trunk straight.
Keep your head, shoulders, hips and ankles in the same plane, tighten your abdominal muscles, tighten your pelvic floor muscles, lengthen your spine, look at the ground, and keep breathing evenly. Each group lasts for 30 seconds, and each training session lasts for 4 groups, with the interval between groups not exceeding 20 seconds.
Be sure to keep elbows and shoulders at right angles to your body. Keep prone on the floor and support your weight with your toes and forearms. Bend your arms and put them under your shoulders.
Thin waist method 8. Rub with your fingertips.
Press from the edge of the right rib with the index finger, middle finger and ring finger. Don't touch the ribs, draw a small circle with your fingertips for 30 seconds.