1, several hazards of insomnia
1, insomnia = disfigurement. Many women's long-term psychological skin is dull and dry, pigmentation and wrinkles increase.
2, leading to amnesia. Long-term insomnia will reduce people's memory. Patients often forget what they just wanted to say. In severe cases, they will develop Alzheimer's disease. Although it cannot be said that frequent insomnia can directly induce Alzheimer's disease, it can at least be regarded as one of the inducing factors of Alzheimer's disease.
3, causing habitual hair loss. Modern medicine shows that the length of sleep is obviously related to hair loss, and hair loss is also closely related to sleep quality. So frequent insomnia can easily lead to hair loss.
4, produce depression. There is a close relationship between insomnia and depression. Many patients with depression have insomnia, and long-term insomnia may also lead to depression.
5, causing sleep apnea syndrome. Sleep apnea syndrome is a manifestation of sleep disorder, which is closely related to frequent insomnia.
2, the way to cure insomnia.
1, stick to habitual activities before going to bed. Do some activities that you are used to before going to bed: drink herbal tea, drink milk, take a bath, keep a diary or listen to music for a while.
2. Relax physically and mentally. life
3. Wash your feet before going to bed. This will make you feel more comfortable and good for your health.
4, you can't do strenuous exercise before going to bed. If you have the habit of exercising in the evening or evening, you should do it 4 hours before going to bed.
5, keep the bedroom air circulation and suitable temperature. A good environment will help you fall asleep quickly. The optimum temperature is 18-20℃, and the floor should be watered in dry weather.
6. Irregular life is an important cause of insomnia. It is necessary to form a normal and regular rhythm of life and form a good habit of going to bed and getting up on time. Every night, whether you can sleep or not. Go to bed on time and don't try to catch up on sleep even on weekends. Don't sleep less last night. Go to bed early tonight to make up for the loss.
7. Try to eat less indigestible or greasy or irritating food at night. Don't drink or caffeine 2 hours before going to bed.
3, insomnia misunderstanding needs to be understood
1, drink to help sleep
Although drinking may help you fall asleep in the short term, it is actually very unwise. I fell asleep when I slept, but it is easy to have difficulty breathing, restless sleep, stomachache and thirst, and my head is heavy when I wake up.
Step 2 read before going to bed
If you forget some novels with tense plots before going to bed, it will only make your brain more excited and dream after falling asleep.
Step 3 take sleeping pills
Insomnia drugs are familiar to everyone, and maybe everyone has taken them. Although sleeping pills can play a little role in insomnia, we can't rely on sleeping pills to control sleep for a long time. Taking too many drugs will have negative effects. If we become dependent on sleeping pills, we will be in a state of insomnia for a long time. Insomnia experts pointed out that sleeping pills should not be eaten indiscriminately. Some people may go into shock after taking it, and in severe cases, their lives will be in danger. Everyone must use it with caution!