Kawasaki Lang (director of the diagnosis and treatment center of Qingshan Institute of Natural Medicine affiliated to Tokyo Women's Medical University) starts here-accepting the fact that important people have left us. In order to solve the contradiction of modern medical care and let everyone live a rich life, everyone must first understand the importance of thinking about life and death. Having said that, what can remind us of death in our daily life may be zero. Because everyone's destination is death, it is absolutely necessary to find an opportunity to think about death while being mentally healthy. Only by realizing the existence of death can we realize that life will come to an end. Only when we realize that life has an end can we realize that time to live is limited. When I think that my life is limited, I will think about what I want to accomplish in this life. So as to realize the importance of health and seriously think about the relationship between yourself and medical care, because only when you are in good health can you effectively use your limited time and do what you want to do. People who can take the initiative to care about medical care will naturally pay attention to their own health and look forward to better medical care in their mentality. Everyone should set an annual "Thinking about Death Day". In order to realize the existence of death, we might as well choose one day of the year to think about death. For example, our birthday can be regarded as "the day of death". Mr. Yong, a heavyweight writer in the entertainment circle, thinks about two questions every year after he is over 60 years old: "What do I want to do when I die" and "What do I want others to do for me when I die", and records the answers in his notes, and then updates them regularly in the first month of each year, which is considered as the "first month game". We'd better be able to describe our childhood "wishes after death" and describe them as concretely as possible. For people in their thirties, it may be far away and hard to imagine how much life they have left. However, if readers have young children, they may want to assume that they will live to see their children grow up. If you have a chance, talk to your children about your views on life and death, and try to inspire their death education. Kawasaki Lang (director of the diagnosis and treatment center of Qingshan Institute of Natural Medicine affiliated to Tokyo Women's Medical University) starts here-accepting the fact that important people have left us. In order to solve the contradiction of modern medical care and let everyone live a rich life, everyone must first understand the importance of thinking about life and death. Having said that, what can remind us of death in our daily life may be zero. Because everyone's destination is death, it is absolutely necessary to find an opportunity to think about death while being mentally healthy. Only by realizing the existence of death can we realize that life will come to an end. Only when we realize that life has an end can we realize that time to live is limited. When I think that my life is limited, I will think about what I want to accomplish in this life. So as to realize the importance of health and seriously think about the relationship between yourself and medical care, because only when you are in good health can you effectively use your limited time and do what you want to do. People who can take the initiative to care about medical care will naturally pay attention to their own health and look forward to better medical care in their mentality. Everyone should set an annual "Thinking about Death Day". In order to realize the existence of death, we might as well choose one day of the year to think about death. For example, our birthday can be regarded as "the day of death". Mr. Yong, a heavyweight writer in the entertainment circle, thinks about two questions every year after he is over 60 years old: "What do I want to do when I die" and "What do I want others to do for me when I die", and records the answers in his notes, and then updates them regularly in the first month of each year, which is considered as the "first month game". We'd better be able to describe our childhood "wishes after death" and describe them as concretely as possible. For people in their thirties, it may be far away and hard to imagine how much life they have left. However, if readers have young children, they may want to assume that they will live to see their children grow up. If you have a chance, talk to your children about your views on life and death, and try to inspire their death education. People should be more aware of death in their forties. The pressure from family and work makes people in their forties known as "cancer age". If you are a woman, you have to face the problem of menopause. Very different from the past, the forties are also a period when the functions of various organs decline and various discomfort symptoms appear. From this time on, whenever we have a drinking party with colleagues and former friends, as long as we talk about illness, everyone will talk. It is also from this age that more and more people join the ranks of routine physical examination and health preservation. Occasionally, the idea of "how old to live for children" passes through my mind, doesn't it? For example, when we finish the health check-up, if the doctor suggests further check-up, we may start to think, "If we are really sick, what should we do at home?" Because of this episode, it is really not worthwhile for us to live a life of fear every day until the results of precision testing come out. Why don't you take some time to think about how your family will live if you are gone? Try to imagine, if you die, "how will your wife and children live in the future?" ","What about the mortgage? " "Is there a tuition fee?" , "I already have life insurance, should get by? "Survivor's annuity will be remitted directly from the company to the account, so life should be okay, right? Every year when you receive a health check-up, it is actually a great opportunity to interpret death. Imagine death once a year, updated once a year. It's a good choice to have a health check-up on your birthday, and make it our annual "thought death day". We can go further, such as taking the month of birth as a reflection month and thinking about our own life, the life of our family and everything in life. " How many more years do I have to live for you? This is a topic worth thinking about together. When you hear your wife say without hesitation, "You can leave at any time. It may be a big blow (laughs). On the other hand, suppose the wife leaves first, what about the remaining husbands and children? What can a husband do to take care of his family and children instead of his father? Where are the insurance policies, passbooks, seals and other important items? Pots and pans, salt and soy sauce? Can you find socks and underwear to replace? Is the location of everything in the house clear? I'm afraid I don't know. Even trivial things like resettlement should be taken out for a chat at ordinary times. Take me for example. After my mom left, my dad didn't know what to put. He really put a lot of effort into finding something. Therefore, as the head of the family, people might as well think about what they should do if the hostess of the family dies suddenly. After forty, we should also seriously consider the problems of our parents. Because when we are in our forties, our parents' lives are running out, and it is really time to face and think. Do you want to stay with your parents in the future? Or make other arrangements for them? " , "do you want to inherit or give up inheritance? "Related issues should be discussed. I have a female patient in her twenties who has ulcerative colitis because of excessive pressure. Her pressure comes from her parents, who want her to get married as soon as possible to meet her ideal life plan. Although female patients are still very young, in today's childless age, some people have to take care of their parents as the only child grows older. On the other hand, parents should also realize that they have no willful right. When children are approaching marriageable age step by step and start to form their own family, they should start thinking about how to spend the rest of their lives. The questions we may have to anticipate in advance include, "How do we plan to lead a healthy life for too many teenagers on the premise that we can live independently without causing trouble to our children?" "What kind of physical and mental health should we maintain in case we really need children to take care of us?" Do our children's financial situation and environment allow them to take care of us? When a person is about 60 years old, he will inadvertently think of the words "old age" and "the rest of his life". For parents, only at this age will they have personal feelings and thoughts on the above problems. In the past, people lived to be 60 years old, but most people were old. Modern people are very different. So modern people regard 60 as the starting point and turning point of another new life. It may be a good decision if we set the death date of thinking at the 60th birthday. Try to think, how many years do you want to live after your 60th birthday? When people reach the age of 60, their children get married, just at the peak of their lives. Of course, there are also many people who are still active in their jobs after 65 or 70 years old, but after 60 years old, the downhill period of life begins. I have always been determined to win, climb hard, and then it will be different from the past. Next, it will be a free and leisurely happy time. We can stop at any time to enjoy the scenery along the way. Life is entirely at our own pace. How to use such precious time? It's fun just to think about it. When we think about how to arrange the rest of our lives, we will realize that health is capital, because only physical and mental health can we have the opportunity to do what we want. For example. Suppose a 60-year-old person's life goal is 80 years old, then he has 20 years left. He should consider doing a health examination to check his current physical condition, and then make a list of maintenance and withdrawal, so that he can spend the next 20 years healthily. This list can be discussed with the doctor. Doctors who are willing to help us at this time are really good doctors, and it is worth our close contact. In order to live happily for the rest of my life, when launching the health plan in 2000, we can compare it with the social scale to see how important the length of 2000 is. For example, how many goals should the company's 2000 plan and 2000 governance plan achieve? In addition, by the year 2000, it is just the time needed for a newborn baby to grow into an adult. We can also think from this angle. Meanwhile, what can we do? what do you want to do? While imagining, while allocating time, it is best to expand all kinds of imagination. If the years in 2000 are converted into days, there are only 7,300 days left in my life. The practice of converting all days may make us realize the value day by day. Indeed, no one knows when something unexpected will happen. As long as you live in the world, there may be various changes in your life. We may be interested in new things, or we may meet new friends and new things. In short, you should review your living environment and physical condition every year, and then update your life blueprint. This article is excerpted from "Walking the Last Mile Easily"/Chuan Ji Lang (Director of Diagnosis and Treatment Center of Qingshan Institute of Natural Medicine affiliated to Tokyo Women's Medical University)/Neo-naturalism.