Proper exercise is a good prescription for breast enhancement. By taking part in physical exercise, especially paying attention to exercising pectoralis major, you can develop pectoralis major and promote breast fullness. For example, swimming, chest expansion and push-ups are all good exercises. In addition, always smile, open your mouth and repeat it 20 times. This action helps to strengthen the neck muscles, thus tightening the chest and keeping the breasts firm and firm. Usually, we should also pay attention to the posture of standing and walking, and often keep the breasts open and abdomen closed, which is not only beneficial to the development of breasts, but also can maintain the good curvaceous beauty of women.
Choose the right bra. Women try to wear bras once when they buy them. Bras that are too tight, too loose or uncomfortable should be re-selected. Women with petite breasts should choose a bra with a thin top and a thick bottom, that is to say, there is a pad on the upper edge of the bra cup cover, and the thickness decreases from bottom to top. Can quickly lift the breast, so that women with petite breasts can also have a soft and three-dimensional perfect chest shape in appearance.
Using breast enhancement products, such as body cleanser, body keratin cream, firming and firming breast shaping cream, breast shaping pleura, etc., can all play a role in breast enhancement. Of course, you should pay attention to avoid areola when applying it, and buy it in a regular shopping mall.
Maintenance massage
1. Massage by hand. A. Push the breast straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20 to 50 times, massage the right breast with your left hand for 20 to 50 times. B. Push the breast sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally to the armpit, and bring back the breast tissue with the five fingers when returning. After 20 ~ 50 repetitions, change your right hand and massage the left breast for 20 ~ 50 times.
2. Hot compress massage. Apply a hot towel to both breasts for 3-5 minutes before going to bed every night, and massage around the breasts with your palm, from left to right, 20-50 times. As long as you massage/kloc-0 times a day according to the above method for 2 ~ 3 months, you can make your breasts bulge by 2 ~ 3 cm.
3. Essential oil massage. Essential oils such as rose and sage are natural breast enhancement products. Essential oil massage mainly massages and stimulates breast acupoints to activate breast body. In addition, the absorption of essential oil by the skin and the fragrance of essential oil itself will directly stimulate the pituitary gland, promote the secretion of enzymes and hormones, and balance the body function. It is worth noting that you should avoid nipples when massaging your chest with essential oil. It is not suitable for pregnant women.
Acupuncture breast enhancement stimulates the thymus by acupuncture at human points, which promotes the growth and development of the chest again and realizes breast enhancement on the basis of safety and health care. The effect is also obvious. Of course, people suitable for acupuncture breast enhancement include: insufficient hormone secretion, congenital dysplasia, flat or small breasts caused by genetic factors, breast atrophy and sagging after breastfeeding, and breast retraction caused by drugs.
Electrotherapy breast enhancement puts a vibrating body piece on the acupuncture point of the chest. With the weak electric difference, the body begins to react to the weak electric signal, which slowly stimulates acupuncture points similar to massage. Electrotherapy breast enhancement actually refers to promoting the regeneration of breast tissue through electrotherapy, but this activation method requires high professionalism, so female friends should choose carefully.
Breast enhancement diet therapy
First, foods with more heat energy, such as livestock, poultry, sesame, day lily and other high-fat foods, sugar, cakes and so on. Ensure that there is enough fat in the body. And you should eat more vegetable fat, which mainly comes from vegetable oil and contains a lot of essential fatty acids. It is the "beauty oil" of the skin.
Second, foods containing vitamin E, such as Chinese cabbage, cauliflower, sweet potato, pumpkin, almond, sunflower oil, cottonseed oil, rapeseed oil, soybean, peanut and so on.
Third, eat some foods rich in B vitamins, such as animal liver, kidney, egg yolk, lean meat, eel, roe, milk and its products, cereals, beans, mushrooms, yeast and so on.
4. Seed nuts such as soybeans, peanuts, almonds, walnuts, sesame seeds and corn have the function of promoting gonad development, among which corn is definitely the best breast enhancement food by nutrition experts; Sticky sea cucumber, pig's feet, tendons, etc. , all these.
It is a good product for breast enhancement.
Breast augmentation After all the above breast enhancement strategies, women with poor results can consider breast augmentation surgery. Of course, we must choose a reputable plastic surgery hospital and a transfer doctor, listen to both positive and negative opinions, and choose the most suitable breast augmentation surgery. If you choose some "black clinics" without plastic surgery for breast augmentation, it will lead to many complications. And "beauty is measured, and the chest that conforms to the overall beauty is the most beautiful." Therefore, when doing breast augmentation surgery, you should listen to the opinions of professional doctors. It is not that the bigger the size after breast augmentation, the better.
Having a plump and curvy figure has always been a beautiful dream for women. Therefore, having a pair of plump breasts has become a topic that female friends are not old. Female friends who love beauty, through the above positive breast enhancement strategies, will definitely make your breasts beautiful and make you regain your confidence as a woman. Let's act quickly!