Step 1: Place the index finger, middle finger and ring finger in the bone depression between chin and lips. Step 2: Slide the fingertips of both hands to the bilateral lymph nodes along the depression. Step 3: Use the middle finger of both hands to press the nose from the depression below the eyebrows up and down along the nasal bone (note that it is not along the contour of the nose, but on the bone). Don't be too stressed at first, just feel oppressive. Press 1 min. Step 4: Slide your fingertips to the lymph nodes below your ears, repeat these four actions five times, and keep doing these actions every day. The effect is extraordinary!