Yes, eat more foods rich in vitamin C, such as strawberries, tomatoes, watermelons, oranges, bayberry, red dates and other fruits and green leafy vegetables. Appropriate vitamin e supplementation. Avoid eating irritating foods such as peppers and garlic, and do regular skin care.

premature aging of skin is also one of the important causes of black spots. Facial epidermal cells are usually replaced every 25 to 3 days. If skin metabolism is vigorous, even pigmentation will naturally disappear with the exfoliation of cuticle in a short time.

However, with the increase of age, the metabolism of the skin is gradually declining, and the natural repair ability of the cuticle of the skin is reduced. As a result, the deposited pigment is difficult to fade and becomes black spots.

Black spots can be divided into congenital and acquired. A large part of congenital pigmented spots are birthmarks, and most of them grow black or blue-black massive spots on the face or body, which are called Ota's mother spots or Yi Tengshi's mother spots. The other part is pigmentation (zygomatic mother spots) on the faces of orientals, although it is also congenital.

However, it is not born, and it will gradually emerge when it is about 2 to 4 years old. It will be darkened by internal factors such as pregnancy or hormonal imbalance or external factors such as sunlight. Other congenital factors include coffee spots, freckles and various moles.