When a woman is over 25 years old, her body begins to age and her physical function is getting worse and worse. The first place a woman sees aging is her hands and neck. As the saying goes, the hand is a woman's second face, and the skin on her hand reflects her physical age. If you don't want people to see your age at a glance, you'd better take care of your hands from now on. So how do women maintain their hands? How do women resist aging?

1. How do women fight aging?

1, hand

If the hands are properly maintained, aging will be relatively slow, and the most obvious sign of aging will not appear until after the age of 50. So before that, she can help you keep your age secret as long as you promise not to be dry or exposed to the sun.

The elixir of youth: A British study found that women who carefully decorate their hands look younger. Glittering decorations on nails or small rings on fingers will distract people, thus ignoring wrinkles or spots on their hands.

2. Nose

The nose has a beautiful time limit, and the most beautiful time for the nose is 20-45 years old. After the age of 45, I wake up every morning and find that my nostrils are drooping, my nose is changing and my nose is slightly concave. Even, you can feel that your nose is much bigger than before, so you can't lie after 45 years old! This is because the nose contracts like other soft tissues (skin, fat and muscle). As time goes on, bones will also shrink. Without the support of bones, these soft tissues have no supporting foundation.

Not old elixir: pay attention to sun protection, don't smoke, and start using some skin care products that can wake up regenerative cells.

3. Brain

Since the age of 30, our brains have been aging, and our weight has gradually decreased from the heaviest1600g. Do you want to keep your position as queen in the family for a long time to come? Then you have to age your brain slowly! Are men smart or women smart? Even God has no clear answer to this question. The results show that although the brain capacity of men is larger than that of women 15%-20%, the death rate of brain cells in men is twice that of women.

Not old elixir: Chewing slowly can not only strengthen the body, but also keep the brain young. When teeth chew food for 20 times, the cerebral blood flow will increase obviously, which can ensure the blood supply to the brain and maintain normal thinking activities.

4. Ovary

After the age of 35, due to the decline of ovarian secretion function, our beauty began to be troubled-irregular menstruation, dull complexion, broken hair and alopecia, increased wrinkles, rough skin, backache and leg weakness, fatigue, dry female private parts and breast atrophy. The ovary is your private zone, and she also undertakes important work. Medical research shows that the ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of female youth, beauty or aging. Therefore, ovarian maintenance is very important.

No, the old elixir: Please find the man you love and keep the perfect room with him at least three times a week. It has been scientifically proved that frequent sexual intercourse can not only keep women's private parts young, but also regulate women's balance of yin and yang, which is helpful to stimulate the vitality of ovaries.

2. What do women eat to promote aging?

1, banana

Banana is rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, and also contains phosphorus and minerals to coordinate the balance of body pH value. It is one of the best health foods to refresh the mind and has various skin care effects.

2. orange

Oranges are rich in vitamin C, more than 30% than ordinary fruits. Vitamin C is an indispensable ingredient in skin care. Eating 1~2 oranges a day can meet the daily demand of vitamin C. In addition, its skin care function can not be ignored.

3. Kiwifruit

This petite fruit contains about 70 mg of vitamin C, more than oranges and only 5 mg less than the daily recommended amount for women. Vitamin C is closely related to improving vision, reducing cancer risk and improving heart function. A large intake of vitamin C can resist wrinkles and freckles.

4. Wu Mei

Mume is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume is an alkaline food, because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall. Therefore, ebony is a well-deserved excellent anti-aging food.

5.mango

Sweet and delicious mango is rich in beta carotene, which can effectively transform vitamins, while vitamin A can keep skin healthy and improve skin repair ability. If you don't have enough vitamin A, your skin will become drier, and vitamin A can also effectively reduce the discomfort after skin exposure.

6. Apple

Apples contain cellulose, vitamin C and sugar, which can prevent rashes and keep skin shiny. It is also a good helper to lose weight. Studies have found that apples are rich in antioxidant "quercetin", and the effect of protecting brain cells from free radical damage is even better than that of vitamin C. Quercetin mainly exists in apple skin, so eating with skin can absorb the most antioxidants.

7, cherry

It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.