Using exercise to reduce belly fat is a very good way. For many office workers, sitting in the office for a long time, lack of exercise, and the belly becomes bigger and bigger, so what is the effective way? What kind of exercise can get rid of the fat on your belly? Now we recommend 7 effective exercises to reduce your belly, so that you can easily have a slender waist and the fat on your belly will disappear!

1. Bend your body forward and stand up:

Put your legs apart and keep them upright, keeping the same width as your shoulders. Lean the upper part of your body forward and toward Bend the lower body forward, and then stand up. Here, pay attention to keeping your knees straight and touching the ground with both hands as much as possible. Repeat this 50 times. (Of course, you can also do this step by step according to your physical condition).

2. Raise your legs in sequence:

Stand with your legs straight (of course you can also hold your hands on the wall, desk, window sill, or wait for yourself on the bed or carpet) Do it wherever you feel comfortable) Try to keep your upper body as still as possible, and lift your knees as high as possible and close to your chest. You can hold your legs with both hands. Do this 50 times in a row and you're done.

3. Sit-ups:

Exercise can reduce belly fat and make abdominal muscles refined and strong. When performing this action, first lie on the bed or on the floor in a supine position, straighten your legs, intertwine your hands and place them on the back of your head, sit up with your upper body, and then lean forward. At the same time, your forehead touches your knees, and you can repeat this multiple times.

4. Throwing a solid ball up:

Sit on a bench that can freely adjust the angle, and then adjust the bench to form an angle of 45° to the ground. . Lie down, remembering to point your head toward the floor and hook your feet onto the support bars of the bench. Hold a medicine ball firmly with both hands and place it above your chest. As your upper body rises, throw the ball straight up. Then grab the ball, return to the original action, and repeat the action 12 to 15 times.

5. Sitting and abdominal tightening:

First sit on the edge of a bench or chair. Place both hands on both sides of your hips, hold the edge of the bench tightly, bend your knees, and then slowly lift your legs toward your chest, while leaning the upper part of your body forward. Keep your chest close to your legs. Then straighten the two legs. At this time, the body should also lean back, and the heels should be about 12 centimeters from the ground. Just repeat this action 12 times.

6. Lateral bending:

Put the two lightweight dumbbells on your left and right hands respectively. Remember to bend your elbows slightly, and then lift them above your head. Keep your back straight, and then slowly bend your body as far to the right as possible. Maintain this action for a moment, then return to the original action, and then bend your body to the left as much as possible. Just repeat 6 to 10 times on both sides.

7. Rub the abdomen:

When practicing, first lie on your back on the bed, place your hands overlapping on the abdomen, and massage for 50 times in clockwise and counterclockwise directions. Make a circle; then, separate your two hands and place them on the abdomen, and massage them up and down 50 times. It is required that you do not need to think about it, just hold your breath and push your belly up to practice. Remember to do it once in the morning and evening, so that the effect will be obvious.