Women should also choose to eat nuts after childbirth, because some nuts are not suitable for postpartum consumption, such as salted nuts or fried nuts with sugar, because they add more salt and sugar. Women should eat less salt and sugar during confinement, otherwise it will affect milk secretion, and eating too much sugar and salt during confinement is not conducive to postpartum recovery. Also pay attention to eating nuts should not be too much to avoid getting angry.
During confinement, it should be appropriate to eat some original nuts, and too many food additives such as salt and sugar will not be added in the production process. Original nuts can better retain the original nut nutrition. For women who are confinement, eating some of these nuts in moderation is beneficial to postpartum recovery.
Postpartum weight loss does not require premature delivery. Dieting to lose weight is not desirable for ordinary people, especially new mothers. Within 42 days after delivery, the maternal body has not fully recovered to the pre-pregnancy level, so it needs to take in rich nutrition and get adequate rest. In addition, some pregnant women need breastfeeding and nutrition. Postpartum forced dieting, although effective in a short time, may lead to various postpartum complications. After a long time, the nutrition needed for breastfeeding will be insufficient, not only the milk secretion will be reduced, but also the composition of milk will be affected, thus damaging the nutrition of newborns and affecting their growth and development. Postpartum weight loss, not too early, as long as a reasonable diet, moderate exercise, adhere to breastfeeding, generally three months after delivery will slowly lose weight.