How much treatment is needed depends on the degree of insomnia and the effect of treatment. We recommend methods that can be done at home:

1. Fruity fragrance is good for relaxation

The fragrance of fruits The taste has a sedative effect on the nervous system, and the sugar in it can also inhibit the cerebral cortex, thereby prompting people to enter a sleep state. Therefore, patients who want to treat insomnia may wish to eat some fruits such as apples, bananas, tangerines, oranges, and pears.

After going to bed, half-close your eyes (open them slightly). At this time, although mental activities are still operating, the tension of sympathetic nerve activity has been greatly reduced, which not only relaxes the body and mind, but also induces the human body to gradually enter a sleepy state.

2. Mingtiangu method

After going to bed, lie on your back and close your eyes. Cover your left ear with your left palm and cover your right ear with your right palm. Use your fingers to hit the back of your head until you feel a little tired. . After that, the head slowly approaches the sleeping pillow, and the back is naturally placed on both sides of the body. In this relaxed state, the insomniac will fall asleep quickly.

3. Close your eyes and meditate

After going to bed, half-close your eyes (open your eyes slightly). At this time, although mental activities are still operating, the tension of sympathetic nerve activity has been greatly reduced, which not only relaxes the body and mind, but also induces the human body to gradually enter a sleepy state.

I hope these are helpful to you, methods to combat stubborn insomnia.