Hold your forehead with your right hand and put your left thumb on your temple. The line of sight is inclined downward, while inhaling, the right hand grasps the forehead in the direction where the line of sight falls, and returns to its original state when exhaling. Do it left and right three times.

Grab your forehead with your right hand and your nose root with your left. Left and right interaction 10- 15 times.

Grasp the forehead with the right hand, and press the index finger of the left hand to suppress the inner eye sensation. Look down, inhale, grab your forehead with your right hand in the direction where your eyes fall, and return to the original state when you exhale. Do it left and right three times.

Grasp the forehead with the right hand, and place the thumb (or forefinger) of the left hand on the left side of the nose slightly above the level. The line of sight fell obliquely below. While inhaling, grab your forehead with your right hand in the direction where the line of sight falls, and press your thumb outward. Return to the original state when exhaling. Do it left and right three times.

Grasp the cheekbones with your left hand and put your fingers on the left side of your nose with your right hand. While inhaling, pull your cheekbones outward with your left hand and press down with your right hand. Return to the original state when exhaling. Do it left and right three times.

Grasp the cheekbone with your right hand and put your left finger on the left cheekbone. The line of sight fell obliquely below. While inhaling, grab your forehead with your right hand in the direction where the line of sight falls, and pull your cheekbones outward. Return to the original state when exhaling. Do it left and right three times.

Matters needing attention

If you often face the head screen, you should pay attention to getting up and overlooking every once in a while and taking a rest; The advantage of this is that it can reduce eye fatigue; In particular, friends who often face computer work should pay more attention to the time of facing the computer screen to achieve a combination of work and rest;

When making up or eyes at ordinary times, be careful not to pull the skin around the eyes too hard, which may easily cause wrinkles; It is even more important to avoid rubbing your eyes hard, which is more likely to cause some diseases of your eyes;

When you encounter strong sunlight when you go out, you should wear sunglasses properly, especially in some places with strong reflection; For example: beach, snow, water, etc.

Be careful not to drink too much water before rest, because drinking too much water before going to bed is more likely to cause edema or bags under the eyes.