This piece of meat between the calf and ankle is normal. If you want to lose weight, try the following methods:

1, stand up straight, put your legs together, lean forward 45 degrees, and keep your heels off the ground 1 min, and cycle 5 times a day.

Legs apart, shoulder width, horse stance, lasting longer,

The above method will tighten the calf,

Ask for answers, don't forget to adopt ~