Share a real case, which is my own process of turning from black to white;

I tanned in the summer of 2019 last year, and I stayed tanned for 4 months;

In July, August, September and October, my skin looked a bit like a Filipino maid. It’s not the bronze color anymore;

November and December are actually winter already, but I still prefer to bask in the sun. I continued to drink vegetable and fruit juices from October to November, December, January, February, and March. I drank vegetable and fruit juices for six months.

I basically came back in January for nothing.

My colleagues who see me now say that I am whiter than before I tanned. They also asked me if I had used any beauty equipment or taken any whitening pills. It was true that I had never done any medical beauty treatments or whitening products, except for the occasional facial mask once a week or two. So why can drinking fruit and vegetable juices whiten your skin?

Fruits and vegetables contain a lot of vitamin C.

Vegetables with relatively high vitamin C content, such as lemons, oranges, and kiwis

Vegetables Which ones have higher content? Bell peppers, kale, broccoli? Many times it really depends on persistence. When drinking fruit and vegetable juice every day, I will put a large piece of ginger in the juice together, which can promote our blood circulation. Although I was very tanned, there were no sun spots on my face. Ginger not only has the effect of whitening, but also has the effect of removing freckles. I took a video so you can take a look at my skin now. The whole skin is relatively transparent. I have never had water-glow injections. I heard that it requires hundreds of holes to be pierced on the face, which made me flinch. Moreover, my friends who had water-glow injections only lasted a very short time. I also eat a lot of almonds. Almonds are rich in protein and vitamin E, including many trace elements, which can repair my tanned skin and cells. Hey? I quite like eating chili peppers. It is said that girls from Chongqing and Sichuan have good skin, but I am a girl from Shanghai. Chili peppers also have a high VC content and have the effect of detoxifying and removing dampness.

Oh, by the way, there are also antioxidant foods that are indispensable. Turmeric is the number one antioxidant. I bought special turmeric powder from a certain store. In the summer, tomatoes are an indispensable item in my refrigerator every day. They say that girls who love tomatoes are not prone to black spots. I think it makes sense. Lycopene protects against damage from ultraviolet rays.